Miley Cyrus is an American singer and actress who rose to prominence as the star of the Disney Channel television series Hannah Montana (2006–2011) and went on to become a successful pop artist. Born on November 23, 1992, in Franklin, Tennessee, to country singer Billy Ray Cyrus and actress and producer Leticia Jean Cyrus, she grew up with two siblings and three half-siblings on the family farm near Nashville. Miley began acting at a young age, appearing on her father’s television series Doc and in the film Big Fish (2003) before landing the lead role on the hit show Hannah Montana in 2006. Smiley had several chart-topping albums, including Breakout (2008), Can’t Be Tamed (2010), and Bangerz (2013).
Miley Cyrus Workout
Pilates is one of Miley’s favorite forms of exercise because it is effective for toning up, building lean muscle, improving posture, preventing injuries, and increasing energy. She started doing Pilates workouts six days a week for about half an hour in 2013, along with ab exercises to improve her core strength and sidekicks to increase her lower body strength and flexibility. Her trainer revealed that they don’t just make a couple of moves when they work out, adding that they do the sidekick series on the Cadillac trapeze table for legs and buttocks, followed by plenty of ab work. “It’s at least a half an hour of working out … You have to learn how to not just tighten up your tummy but actually pull your tummy in to your lower back as much as you can. Just doing 40 crunches a day isn’t gonna do it for you,” she told People.
She is also a dedicated yogi, practicing for two hours every day, six days a week. Her favorite yoga style is Ashtanga, which emphasizes strength and cardiovascular fitness through breathing exercises. This type of yoga can transform your life by improving physical strength, flexibility, and mental well-being. During her appearance on The Jimmy Fallon Show, Miley revealed that she has been practicing yoga for several years. “The thing about Ashtanga yoga is that sometimes it can be really uninspiring because the teacher will say, ‘Oh, don’t worry that’s just going to take you 10 years, and you’re like ‘Wait, what?” mentioning that mastering Ashtanga takes a lot of training. Cyrus incorporates fitness into her day even when she is not actively working out by hiking, walking in nature, or dancing.
Miley Cyrus Full body Pilates Workout To Strengthen and Toning
- Warm Up: 5-10 minutes
- Pilates Bridges: 30 seconds
- Split Jack Jumps: 30 seconds
- Leg Lift Pulses-Left:: 30 seconds
- Kneeling Rear Leg Raise-Right: 30 seconds
- Kneeling Rear Leg Raise -Left: 30 seconds
- Leg Lift Pulses-Right: 30 seconds
- Squats: 30 seconds
- Side Steps: 30 seconds
- Side Lunge: 30 seconds
- Jump Squats: 30 seconds
- Donkey Kick Back: 30 seconds
- Standing Hip Extension: 30 seconds
- Standing Hydrant: 30 seconds
- Outside Leg Raises: 30 seconds
- Side Plank with Leg Raise: 30 seconds
- Side Hip Raises (on each side): 30 seconds
- Pilates Table Top: 30 seconds
- Pilates Back Bow: 30 seconds
- Lateral Jumps: 30 seconds
- Pilates Walk Ups: 30 seconds
- Jumping Jacks: 30 seconds
- Quad Stretch: 40 seconds
- Plank Calf Stretch: 40 seconds
- Downward Dog: 40 seconds
- Overhead Arm Pull: 40 seconds
- Triceps Stretch: 40 seconds
- Hip Stretch: 40 seconds
- Torso Stretch: 40 seconds
- Full Body Stretch: 40 seconds
Miley Cyrus Diet Plan
Miley Cyrus used to follow a strict vegan diet, but she no longer does. From 2013 to 2019, the pop star was a devout vegan, even getting a tattoo of the vegan logo on her body, but she revealed on The Joe Rogan Experience podcast that she was giving up veganism for health reasons. “I was vegan for a very long time, and I’ve had to introduce fish and omegas into my life because my brain wasn’t functioning properly,” she said.
While on tour and following a vegan diet, the singer said she felt “running on empty” and “pretty malnourished.” She now defends her decision to no longer be a vegan saying that she eats what is best for her body and brain. Cyrus says she feels “much sharper” now that she has switched to a pescatarian diet and is getting her omega-3s from fish, despite disliking eating fish. “Now I’m so much sharper than I was, and I think that I was, at one point, pretty malnutritioned.”
She also started eating gluten again after years of adhering to lactose and a gluten-free diet. Cyrus began following a strict gluten-free, dairy-free diet in 2012, which she credits with helping her lose weight and tone up in her late teens. This approach was motivated by her gluten and lactose intolerance. Despite having dabbled in illegal substances, the singer told Billboard that she had quit drinking, smoking, and using drugs. “I’m not doing drugs, I’m not drinking, I’m completely clean right now! That was just something that I wanted to do.” she said.
- Breakfast: stuffed curry hummus pita with beluga lentil salad and a fresh green smoothie.
- Snack: avocado sushi rolls.
- Lunch: smoked salmon and quinoa salad.
- Snack: mixed nuts or fresh fruits.
- Dinner: spicy tuna and avocado fish tacos.
Miley Cyrus Supplements
While following the vegan diet, Cyrus has said she took vitamin B12, vitamin D, iron, zinc, Organic Vegan Protein Powder, and omega-3 fatty acids supplements to fill in the gaps in her vegan diet. Although we are unsure if she continues to take them today, we still advise including them in your diet, especially if you follow a plant-based diet. Studies have shown that vegetarians are at a high risk of Nutrient deficiencies without supplements or enriched foods. Some nutrient requirements may be challenging to meet solely through diet and fortified foods.
- Organic Vegan Protein Powder
- Fish Oil
- Vitamin D
- Zinc
- Selenium
- Magnesium
- Multi-Vitamins
