Hailey Bieber, born November 22, 1996, in Tucson, Arizona, is an American model, fashion icon, YouTuber, and successful businesswoman. She is appeared on thousands of magazine covers and shot campaigns for some of the world’s most well-known brands. She is managed by IMG Models, the same agency that represents fashion icons Gisele Bündchen, Noah Mills, Tyson Ballou, Kate Moss, Stephanie Seymour, Amber Valletta, Laetitia Casta, Lauren Hutton, and China Machado.
Now, Bieber devotes her time shooting for campaigns and working on her beauty line, Rhode Beauty. Bieber’s most recent campaigns include Saint Laurent Fall 2022 Campaign, Tiffany & Co.’s T Collection 2022, Jimmy Choo Spring/Summer 2022 and Miu Miu’s Basic Instincts Campaign. The model teased her beauty line for a year and finally launched it in June of this year. “My journey towards healthier skin inspired me to develop products that really work, in a way that’s accessible to everyone. Rhode is dedicated to making products based in science and great formulation, simplifying many of the mysteries and complex narratives behind efficacious skincare,” she wrote.
Hailey Bieber Workout
Looking at Hailey Bieber’s social media accounts, you might think she was born with good genes. Although there is no doubt that she was given a good start in life, she still works extremely hard to keep herself looking good from head to toe. The model trains at least five days a week to stay fit and healthy, combining hot Pilates, yoga, strength training, and cardio. She told the Women’s Health Going For Goal podcast: “I used to be a ballet dancer so Pilates for me gets my body personally in the best shape because it’s very elongating,”. Regular Pilates is not always her first choice; sometimes, Bieber prefers a sweaty session. “I really like doing hot Pilates. There’s a great place in LA that was started by a girl named Shannon Nadj. It’s 45 to 50 minutes of straight-up sweating, and I come out looking like a drenched tomato,” she told Vogue Australia.
On top of Pilates, which increases core strength, improves posture, and boosts energy, Bieber likes to mix up her workouts, alternating between cardio and strength training. ” I also recently started to box for some cardio. I found that remembering the combinations and learning how move your body in boxing has been good for mental health,” she explained via Bazaar. By varying your activities, you allow your overworked muscles, joints, and ligaments to rest and recover before putting them back into action.
Hailey Bieber’s weekly workout schedule is as follows:
Monday
- 5-Minute Full Body Warm Up
- 35-Minute Cardio
- 10 Minute Full Body Stretch and Cool Down
Tuesday
- 5-Minute Full Body Warm Up
- 50-Minute Hot Pilates Workout
- 10 Minute Full Body Stretch and Cool Down
Wednesday
- 5-Minute Full Body Warm Up
- 35-Minute Boxing Workout
- 10 Minute Full Body Stretch and Cool Down
Thursday
- 5-Minute Warm Up
- 45-Minute Full Body Workout
- 10 Minute Full Body Stretch and Cool Down
Friday
- 5-Minute Full Body Warm Up
- 35-Minute Core/Ab Workout
- Forearm plank for 30 seconds
- High plank for 30 seconds
- Side plank for 15 seconds on each side
- Plank Knee to Elbow: 15 reps on each side
- Crunch: 30 reps
- Bicycle Crunch: 30 reps
- Vertical crunch: 30 reps
- Twisted Crunch: 15 reps on each side
- Russian Twist: 3 sets of 10 reps
- Leg Lifts: 30 reps
- 10 Minute Full Body Stretch and Cool Down
Saturday
- 45-minute yoga
- 15-minute stretching
Sunday
- Rest Day
Hailey Bieber Diet Plan
Hailey Bieber also tries to stick to a balanced diet to stay healthy and in shape. During lockdown, she completely cut all meat except fish from her daily eating and has been eating more vegetarian and vegan dishes to maintain her 110lb weight, but it did not work for her. “I tried a plant-based diet for two months during quarantine. I felt great and I had a lot of energy, but it was not for me. I don’t eat a strictly plant-based diet and I do still eat meat. I just don’t eat a lot of it. I’ve picked up more fish, greens, and lentils” she told Bazaar.
She prefers to cook at home rather than order or eat out because she likes to know exactly what is in her meals. The model grills various foods, including steak, vegetables, and corn. While Bieber strives to eat as healthily as possible most of the time, she does not deprive herself when cravings arise. “A cheat day for me, the first thing that I crave, I’ll eat. That’s my rule. So if I wake up and I want pancakes, I’m gonna eat pancakes. If I want a cheeseburger for lunch or for dinner, I’m gonna eat it. If I want fries, I’m gonna eat the fries.” she told ELLE.
Hailey eats eggs or oatmeal with some healthy protein and a green smoothie for breakfast. Lunch is typically comprised of a salad, grilled vegetables, or a sandwich. Her favorite salad is a kale Caesar salad without croutons. For dinner, she eats steamed vegetables or gluten-free pasta because she avoids gluten. Regarding snacks, Bieber prefers almond butter for a protein boost that will keep her feeling fuller for longer.
- Breakfast: eggs or oatmeal with lean meat and a green smoothie.
- Snack: avocado with almond butter.
- Lunch: kale Caesar salad, grilled vegetables, or a sandwich.
- Snack: lemon herb Mediterranean chicken salad.
- Dinner: steamed vegetable or gluten-free pasta with grilled fish.
Hailey Bieber Supplements
Despite being in fantastic form, Hailey Bieber is nevertheless susceptible to stress and bloating like the rest of us. The starlet recently revealed on Instagram that she can’t travel without her supplements, including bloat capsules, calm capsules, and a carry-on capsule. The bloat alchemy capsules are a blend of five herbs and a fruit-based digestive enzyme that targets every possible cause of bloating. The calm alchemy capsules are a blend of four herbs, minerals, and vitamins that help relax the body and mind.
