We only think about protein or calories when we speak about beef. This is short-sighted; we need to start prioritizing our health over our weight and let go of our attachment to a specific body type. Unhealthy eating habits can contribute to stress in the short term as well as fatigue and a reduced capacity to work. In the long term, they can increase the risk of developing certain illnesses such as hypertension, high cholesterol, heart disease some cancers, and type 2 diabetes.
Many of the nutrients we need to function efficiently and reach our full potential can be found in meat, especially organic beef. Beef is naturally high in protein, which helps us to build and maintain lean muscle mass. Protein is the building block that our bodies use to repair and create bone, skin, and tissue. Beef is high in health-promoting amino acids and is one of the most important protein sources in the human diet. It contains iron as well as four key vitamins – niacin, riboflavin, vitamins B6 and B12 – that reduce tiredness and fatigue. Beef is high in zinc, which promotes healthy hair, nails, and skin. Zinc also helps to maintain normal cognitive function, fertility, and reproduction, as well as proper testosterone levels in the blood.
Beef is one of the best options to consider if you want to increase your intake of various minerals. It contains more than half of the recommended daily intake of selenium and zinc. Beef’s nutritional value can help fight prevalent global iron, magnesium, and zinc deficiencies.
Almost everyone is familiar with creatine as a nutritional supplement, but did you know that beef contains it as well? In reality, beef has about 350mg creatine per 100g. Creatine has the following health benefits:
- Enhances exercise performance
- Helps muscle cells in producing more energy
- Speeds muscle growth
- Improves brain function
- Reduces fatigue and tiredness
Recent studies suggest that red meat is beneficial to mental health. Many nutrients are often overlooked, like choline, which is essential for many biological functions such as nerve signaling, as well as liver and muscle function. Because the body cannot produce enough choline on its own, we must obtain it through our diet.
We are more lacking in nutrients than calories in the modern world, which can have an impact on our daily health and well-being, as well as our capacity to live a pleasurable and active life. It is usually better to get protein from a natural source than from a protein shake or bar. When choosing food, always pick the healthiest option, since this will have an impact on the nutritional content, but also support local farmers that treat their animals with care for our benefit.