Vanessa Hudgens is an American actress and singer best known for her role as Gabriella Montez in the High School Musical film series (2006–2008), which catapulted her to mainstream media success. She signed a record deal with Hollywood Records after the success of her first film, and she released two studio albums with them, V (2006) and Identified (2008). Hudgens has focused on her acting career since the release of her studio albums, appearing in films like Bandslam (2009), Beastly (2011), Sucker Punch (2011), Journey 2: The Mysterious Island (2012), Spring Breakers (2012), Second Act (2018), Bad Boys for Life (2020), and Tick, Tick…Boom! (2021).
She had an early love of show business, inspired by her grandparents, who were musicians. At the age of 8, she started appearing in local musical productions. Vanessa fell even more in love with the arts and began seriously studying acting, singing, and dance before attending Orange County High School of the Arts for a short time. After years of auditioning, she began to see some success, prompting her family to relocate to Los Angeles, California. Her big break came in 2006 when she landed the lead role in Disney’s wildly popular High School Musical film franchise.
Vanessa Hudgens Workout
Vanessa Hudgens constantly trains to stay fit and healthy, but sticking to her routine is not always easy because she is frequently on location for work or an all-day film shoot, so going to the gym does not happen as often as she’d like. Her schedule does not include any heavy weight lifting routines because her body builds muscle quickly. Instead, she prefers cardio and bodyweight exercises to keep her muscles toned. “When I’m not filming, I normally do a cross of Pilates, Soul Cycle, and yoga. And some days, when I have the time, I love doing Pilates first and then going over to Soul Cycle. I love a double-up! I always feel so accomplished when I double up,” she revealed during an interview with Parade. SoulCycle works the cardiovascular system, yoga addresses flexibility, and Pilates improves posture and strengthens muscles without creating bulk.
While some celebrities prefer one-on-one training sessions, Hudgens chooses group training because she enjoys making working out a social event. “I’m the type of person that needs to be in a class,” she told PopSugar. “I need someone telling me what to do, and I love being in a group environment because I’m very competitive, so it pushes me to work harder than I would if I was by myself.” Although she works out at home occasionally, group sessions are where she truly enjoys herself. The actress says she works out as often as possible and prefers to exercise in the morning. ” I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”
Vanessa Hudgens Full-Body Circuit Workout
5-10-minute warm-up
Circuit 1: 4 Rounds
- 12 push-ups
- 12 burpees
- 12 mountain climbers
- 12-floor triceps dips
Circuit 2: 4 Rounds
- 12 split squats on each leg
- 12 sumo squat + 4 punches
- 12 glute bridge
- 12 reverse lunges
Circuit 3: 3 Rounds
- 15 planks with hip touch on each side
- 15 crunches
- 15 leg raises
- 15 sit-ups
- 15-20 jump squats
Circuit 4: 3 Rounds
- 15 dumbbell push press
- 15 dumbbell lateral shoulder raises
- 15 dumbbell front shoulder raises
- 15 dumbbell curls
10-minute whole body stretch and cool down
Vanessa Hudgens Diet Plan
Her general food philosophy is that if it is natural, she will eat it. Many products are processed and contain chemicals and ingredients that harm one’s health. Organically grown foods contain fewer pesticides, are fresher because they do not contain preservatives that extend their shelf life, and have higher nutritional value than conventionally grown foods. She also does not consumes meat because she is a pescatarian. Vanessa eats two bigger meals per day instead of three. Breakfast usually consists of avocado, vegan sausage, and a slice of whole grain bread. For dinner, sometimes she eats a big bowl of spaghetti with clams and a glass of wine, and other times she makes a big bowl of salad with nuts, goat cheese, and salmon. Sometimes it is tacos and a margarita.
Hudgens also revealed to Parade that she practices intermittent fasting to lose weight, improve her health, stay in shape, and look great. “I looked into it and read up on the science behind it, what happens to your body while you’re fasting, the autophagy, and realized it’s actually good for you on a cellular level. So, I tried it out and within like the first week I lost seven pounds and then kept it off and I’m now at my standard fit weight. And I don’t have time right now to work out every day, as I normally would. So, it’s a really great way to stay in shape, feel good, and still look great”. She adheres to the 18:6 diet, in which she consumes her meals over a six-hour window while fasting for the remaining 18. The 33 years old Consumes high-fiber foods during the eating window to keep her fuller for longer because the body digests them more slowly.
- Breakfast: avocado, vegan sausage, and a slice of whole grain bread.
- Dinner: a big bowl of spaghetti with clams and a glass of wine.
Vanessa Hudgens Supplements
Eating a well-balanced and healthy diet can give your body the essential nutrients to function correctly. However, supplements can help you fill in the gaps in your diet. Vanessa Hudgens takes Synbiotic+, organic whey, collagen, vitamin D, fish oil, multi-vitamins, zinc, selenium, and magnesium to strengthen the gut microbiome, boost the immune system, reduce inflammation, and maintain and improve her health.
- Raw Organic Whey
- Collagen
- Fish Oil
- Vitamin D
- Zinc
- Selenium
- Multi-Vitamins
