Taylor Swift, born December 13, 1989, in West Reading, Pennsylvania, is an American singer-songwriter who became the youngest artist in history to win the Grammy Award for Album of the Year in 2010 at the age of 20. She developed a passion for music at a young age and went from playing roles in children’s theater to making her debut in front of a large audience. The music superstar sang “The Star-Spangled Banner” before a Philadelphia 76ers basketball game in 2002. The following year, she picked up the guitar and started writing songs. Swift drew influence from country music artists like Faith Hill and Kenny Chesney to make songs that express her feelings. When she was 13 years old, her parents decided to sell their farm and move to Hendersonville, Tennessee, so that she to pursue her musical dreams.
At age 16, she scored her first Top 40 hit with “Tim McGraw,” a song featured on her 2006 eponymous debut album. Her second studio album, Fearless, sold 3.217 million copies in the United States in 2009, making it the best-selling album in the country. Throughout her career, Taylor Swift has made her mark in all facets of the music industry, including the Grammy Awards. She has been nominated for 42 Grammy Awards and has won 11 of them. Her first victories came when she was 20 years old, in 2010. She won Album of the Year, Best Country Album of the Year for “Fearless,” Best Female Country Vocal Performance, and Best Country Song for “White Horse.” In 2012, she won Best Country Solo Performance and Best Country Song for “Mean.” Swift won Album of the Year and Best Pop Vocal Album for “1989” and Best Music Video for “Bad Blood” in 2016 after switching from country to pop. Her most recent win came in 2021 when she was awarded Album of the Year for “Folklore.”
Taylor Swift Workout
Aside from eating healthily, the talented singer works out for an hour at least five days a week to stay fit and toned. Taylor Swift regularly goes to Body By Simone, a New York-based studio founded by Australian personal trainer and former Broadway dancer Simone De La Rue. The “BBS method” combines high-intensity dance-based cardio with resistance and toning work to create long, lean muscles.
She enjoys doing bodyweight exercises while traveling because she can do them anywhere. They are practical and efficient in increasing strength, endurance, flexibility, and balance. But she also enjoys going for runs when she is on tour or simply traveling for fun. In addition to being a great cardio workout, running helps her stretch her legs after a long flight or bus travel. “I don’t like any kind of exercise other than running,” Swift says. “For me, running is about blasting a whole bunch of new songs and running to the beat. It’s also good because it makes me find a gym wherever I am,” she told WebMD.
- Warm-Up: 10 mins
- Explosive Jump Lunge: 3 sets of 10 reps
- Push Up Shoulder Taps: 2 sets of 10 reps
- Side Plank Oblique Crunch: 2 sets of 10 reps on each side
- Bring Knee Toward The Shoulder and Extend Back: 20 reps on each leg
- Mountain Climber: 20 reps per side
- Biceps Curls: 2 sets of 10 reps
- Side and Lateral Arm Raises: 2 sets of 10 reps
- Shoulder Press: 2 sets of 10 reps
- Floor Triceps Dips: 2 sets of 10 reps
- Lateral Lunge: 2 sets of 10 reps per side
- Squat: 2 sets of 10 reps
- Glute Bridge: 2 sets of 10 reps
- Side Lying Leg Swing: 2 sets of 10 reps on each side
- Plank: 4 sets of 15 seconds
- Ab Bikes: 2 sets of 10-15 reps
- Straight-Leg Raise: 2 sets of 10-15 reps
- The Swimmer: 2 sets of 10 reps
- Cooldown Stretch: 15 mins
Taylor Swift Diet Plan
Taylor Swift stick to eating healthy over the week, letting herself indulge in burgers and sweets over the weekend. During the week, she mostly eats salads, sandwiches, and yogurt and makes it a point to avoid sugary drinks. Over the weekend, she might enjoy burgers and fries, ice cream, skinny vanilla lattes, or cookies. The 32-year-old relies on salads to satisfy her sweet tooth. To get enough nutrients, she combines them with plenty of vegetables, lean meats, and fish. “During the week, I try to eat healthily, so that means salads, yogurt, and sandwiches,” she told WebMD. “No sugary drinks. I try to keep it lighter, but it’s nothing too regimented or crazy. I don’t like to create too many rules where I don’t need them. We know what’s good for us, thanks to common sense.”
The singer enjoys buckwheat crepes with Parmesan cheese and an egg on top for breakfast. She frequently eats a large salad bowl with lean meats and veggies for lunch to keep her energy levels up. Taylor loves grilling for dinner—she grille chicken breasts with garlic, green beans, carrots, and broccoli. In between meals, she enjoys snacking on hummus with vegetables. She also adds chia seeds to yogurt and smoothies. Taylor Swift loves her coffee, but she also drinks plenty of water. When Bon Appétit asked her about the types of food she travels with, the star replied, “I have so much water in my dressing room — because I drink, like, ten bottles of water a day.”
- Breakfast: orange juice and buckwheat crepes with Parmesan cheese and an egg.
- Snack: chia seeds with Greek yogurt.
- Lunch: large salad with lean meats and veggies.
- Dinner: grilled chicken breasts with garlic, green beans, carrots, and broccoli.
- Snack: hummus with vegetables.
Taylor Swift Supplements
Taylor Swift gets the most nutrients from her food. Fruits, vegetables, lean meats, fish, nuts, and seeds are good sources of vitamins, minerals, and antioxidants the body needs to function properly. Even so, she supplements her diet with over-the-counter vitamins. When Whirl magazine asked about her favorite supplements, the singer replied, “Yeah, oh my God, this is so embarrassing. I take gummy bear vitamins.” She went on, “And I have them in, like, this mason jar on my kitchen counter, and there’s a label on it that says ‘gummy vitamins.’
- Multi-Vitamins
- Fish Oil
- Collagen
- Vitamin D
- Zinc
- Selenium
