Tag:workout programs

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and...

If you want any weight loss program to work you have to perform "Strength Training". It's imperative during a lifetime not only...

Protein is an essential nutrient and is vital to your health. It is used to build muscles, skin, hair, and nails. However,...

The vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about...

It's an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back...