Tag:weight gain

Bodyweight Exercises You Can Do Without a Gym

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and...

What Happens If You Eat Too Much Protein?

Protein is an essential nutrient and is vital to your health. It is used to build muscles, skin, hair, and nails. However,...

Menopause and Weight Gain

Obesity has always been a big cause of alarm for health care providers.  A lot of adverse effects of being overweight and...

Common Myths About Building Muscle

The vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about...

The Secret To Dieting

The secret of how to diet isn’t a complicated process. Many people have forgotten that cutting calories means losing weight. Now, you...

Obesity: Will Better Sleep Help You Avoid Extra Pounds?

The recommended amount of sleep per night is 7 to 9 hours; however, most Americans average somewhere around six hours. Researchers found that the...

Build Muscle Fast: The Six Success Principles

It's an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back...

Does Soda Really Cause Weight Gain?

As childhood obesity continues to increase, researchers are looking at a link between what kids drink and their expanding waistlines.

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Things You Need To Know About Abdominal Exercise

Abdominal exercises are type of strength exercise those that affect the abdominal muscles (colloquially known as the...

Deniz Saypinar’s Intense Bikini Body Workout For Summer

Sexy Turkish Model Deniz Saypinar is showing some of her favorite exercises...

How To Do The Sumo Deadlift

The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters.

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