Tag:protein

The days when bodybuilders took steroids to boost their muscle mass have long gone, and those who attempt to use anabolic steroids...

When you start researching whey protein products, you will find that whey protein comes in three forms. These include whey protein isolate,...

You've probably heard, all of your life, how important water is for your body. It's very true, and it is especially true...

Amino acid supplements are vital to bodybuilding. The amino acid is what makes up protein, and protein is what feeds muscles. Amino...

There are many factors to consider when you want to know how long will it take for you to gain and build...

Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However, lifting weights forms only a small fraction...

There is bodybuilding and there is serious bodybuilding. Serious bodybuilding encompasses training sessions, competitions, and strict regimens of diet and supplements. People...

When you start looking for a whey protein supplement, you will most likely consider a whey protein powder because these are typically...