Tag:Fitness

Master The Flyes: Exercise Guide and Tips

A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow...

Bench Press: Muscles Worked, Variations, and Possible Injuries

The bench press is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight...

Exercises For The Best Calves Workout

Calf raises are a method of exercising the gastrocnemius, tibialis posterior and soleus muscles of the lower leg. The movement performed is...

Overtraining: What Are The Warning Signs & Symptoms?

Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. Overtraining can be described as a point where...

Overview of Energy Charge

The adenylate energy charge is an index used to measure the energy status of biological cells. ATP or Mg-ATP...

What Adrenaline Does To Your Body?

Adrenaline, also known as epinephrine, is a hormone and medication. Adrenaline is normally produced by both the adrenal glands and a small...

Roman Reigns (Joe Anoai) Workout Routine

Leati Joseph "Joe" Anoaʻi (born May 25, 1985) is an American professional wrestler, actor, and former professional...

CrossFit Champion Emma Tall Workout Routine

Emma Tall is a Swedish CrossFit Games athlete. She is ranked second in the country and 33rd...

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Juliana Esteso’s Legs and Glutes Workout Routine

Juliana Esteso is a Brazilian fitness figure, nutrition student, and a bodybuilding...

How To Master The Front Raise

The front raise is a weight training exercise. This exercise is an isolation exercise which isolates shoulder...

Exercise Guide To Master The Pull-Up

A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is...

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