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Fitness
Exercising
Master The Flyes: Exercise Guide and Tips
A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow...
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October 17, 2020
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Exercising
Bench Press: Muscles Worked, Variations, and Possible Injuries
The bench press is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight...
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October 16, 2020
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Exercising
Exercises For The Best Calves Workout
Calf raises are a method of exercising the gastrocnemius, tibialis posterior and soleus muscles of the lower leg. The movement performed is...
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October 16, 2020
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Exercising
Overtraining: What Are The Warning Signs & Symptoms?
Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. Overtraining can be described as a point where...
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October 16, 2020
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Metabolism
Overview of Energy Charge
The adenylate energy charge is an index used to measure the energy status of biological cells. ATP or Mg-ATP...
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October 15, 2020
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Metabolism
What Adrenaline Does To Your Body?
Adrenaline, also known as epinephrine, is a hormone and medication. Adrenaline is normally produced by both the adrenal glands and a small...
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October 15, 2020
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Athletes & Celebrities
Roman Reigns (Joe Anoai) Workout Routine
Leati Joseph "Joe" Anoaʻi (born May 25, 1985) is an American professional wrestler, actor, and former professional...
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October 15, 2020
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Athletes & Celebrities
CrossFit Champion Emma Tall Workout Routine
Emma Tall is a Swedish CrossFit Games athlete. She is ranked second in the country and 33rd...
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October 11, 2020
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Athletes & Celebrities
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October 18, 2020
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Juliana Esteso’s Legs and Glutes Workout Routine
Juliana Esteso is a Brazilian fitness figure, nutrition student, and a bodybuilding...
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Exercising
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October 18, 2020
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How To Master The Front Raise
The front raise is a weight training exercise. This exercise is an isolation exercise which isolates shoulder...
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Exercising
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October 18, 2020
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Exercise Guide To Master The Pull-Up
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is...
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