Tag:Celebrities

Marita Berge Næss’s Workout Routine

Marita Berge Næss is a 24-year-old Norwegian CrossFit athlete and coach. The 23-year-old did...

Roman Reigns (Joe Anoai) Workout Routine

Leati Joseph "Joe" Anoaʻi (born May 25, 1985) is an American professional wrestler, actor, and former professional...

Gracyanne Barbosa Workout Routine and Diet

Gracyanne Jacobina Barbosa Vieira is a Brazilian fitness model and Carnaval dancer. Barbosa moved...

Kristen Nun – Bio, Facts, photos & More

Kristen Nun is a bodybuilder and fitness influencer, from Dallas, united states, started doing bodybuilding from age 17. https://www.instagram.com/p/B89JCCuHDue/

Why Fad Diets Don’t Work and May Be Bad For Your Health

One of the issues we face dieting is learning how to manage hunger. Whether its that mid-afternoon slump or mid-morning cravings, being hungry for...

7 Celebrity Diet Secrets That Are Actually Healthy

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red-carpet during movie premiers and awards, they never cease to...

Jennifer Lopez’s Diet and Workout Routine

The 50-year-old American actress, singer, dancer, fashion designer, producer and businesswoman, has an extremely disciplined exercise and diet regimen.

Selena Gomez’s Workout Routine and Diet Plan For Weight Loss

Selena Gomez's ability to stay fit is a combination of a healthy diet and an efficient workout routine that makes the most of her time despite...

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What Is Muscle Hypertrophy, and How To Train For it?

Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its...

Kettlebell Swing: Techniques, Benefits, and Variations

Kettlebell swing is a basic ballistic exercise used to train the posterior chain in a manner similar...

What Is Isotonic Muscle Contraction?

In an isotonic contraction, tension remains the same, whilst the muscle's length changes. Isotonic contractions differ from...

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