Tag:bulk up

Protein is an essential nutrient and is vital to your health. It is used to build muscles, skin, hair, and nails. However,...

The days when bodybuilders took steroids to boost their muscle mass have long gone, and those who attempt to use anabolic steroids...

Nitric Oxide, a key molecule manufactured by the body, causes vasodilation (an expansion of the internal diameter of blood vessels), which in...

Amino acid supplements are vital to bodybuilding. The amino acid is what makes up protein, and protein is what feeds muscles. Amino...

Try asking people how to gain weight and you'll likely see some bewildered faces staring back at you. For the majority of...

There are many factors to consider when you want to know how long will it take for you to gain and build...

Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However, lifting weights forms only a small fraction...

The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue...