Min Yoon-gi, better known by his stage names Suga and Agust D, is a South Korean rapper, songwriter, and record producer. In 2013, he debuted as a member of the South Korean boy band BTS, one of the most successful groups. Agust D, his first solo mixtape, was released in 2016 and re-released in 2018 to digital download and streaming platforms, charting at number three on Billboard’s World Albums Chart. In 2020, he released D-2, his second solo mixtape, which peaked at number 11 on the US Billboard 200.
Suga Workout Routine
The South Korean star always finds time to exercise between his hectic schedule of recordings, practices, photo shoots, media interviews, and interacting with his fans on social media. Like the other BTS members, he usually practices dance for two or three hours a day, or more if necessary. This allows him to burn a lot of calories and stay in shape.
In a previous interview with SBS’s 8 News, BTS’s Jin stated that the group practices for at least 7 to 10 hours per day when an album is due, focusing on perfecting their choreographies to the smallest detail. “When we prepare for an album, we block out an entire month before it drops,”. RM added, “When we first started, we used to practice 12 to 15 hours daily”.
Dancing can be an artistic expression, a fun hobby, or a great form of exercise. It not only engages all of your muscles, but it also gets your heart pumping. Like other forms of aerobic exercise, dancing benefits cardiovascular health. According to a study, people who engaged in moderate-intensity dancing were 46% less likely to develop or die from heart disease. Repetitions and perfecting each dance move also help tone and build muscle mass.
Aside from dance practice, Suga engages in strength training, boxing, and jogging. You could say he is obsessed with fitness and enjoys working out hard to keep his body in great shape. The singer hits the gym five times weekly, alternating between cardio and strength training. He focuses on just one major muscle group each session to maximize growth.
Suga Full-Body Dumbbell Workout
Building muscle mass is vital to move through life as efficiently and safely as possible. It helps you maintain muscle mass and bone health, improve your balance, burn more calories, prevent injuries, and improve the appearance of your body. Make strength training a part of your weekly routine, regardless of your goals.
He performs three sets of 8 to 12 repetitions of each move, resting one to two minutes between sets.
- Single-Dumbbell Halo
- Rear Delt Fly
- Stiff-Legged Dumbbell Deadlift
- Dumbbell Goblet Squat
- Overhead Dumbbell Press
- Dumbbell Biceps Curl
- Dumbbell Floor Press
- Dumbbell Bent-Over Row
- Dumbbell Front Squat
- Dumbbell Lunges
- Dumbbell Thruster
Suga Diet Plan
Suga previously revealed that he does not restrict himself from eating anything while speaking to his fans virtually. The South Korean singer admitted that he is aware that some people believe he is a “picky eater,” but he clarified that this is far from the case, as he is the total opposite. Explaining that is why he gained weight during the tour. Nonetheless, the K-pop singer insists on sticking to his “diet.”
The BTS members’ fondness for food is well-known among their fans. However, some believe that suga’s food choices are strange, leading them to label him a “freak.” J-Hope and Jimin once discussed his meals and diet, claiming that he “mixes orange juice with chicken breast. Jimin mentioned that their colleague also adds bananas to the mix. Finally, the two K-pop idols said they would never eat like Suga.
The 29-year-old adheres to a strict diet plan despite his unusual food preferences. He never eats anything after 6 p.m., according to reports. Furthermore, Suga frequently skips meals, mainly when they are in the studio, to lower his daily calorie intake. The rapper practices the 18:6 intermittent fasting, a method of time-restricted eating where you fast for 18 hours and then limit all of your calories to the remaining 6 hours of the day.
- Breakfast: green smoothie and veggie egg scramble.
- Lunch: chicken, rice, and broccoli
- Dinner: grilled salmon and vegetables.
Suga Supplements
A well-balanced diet can provide everything you need to stay strong and healthy, but supplements can fill in the gaps. Suga takes protein powder, multivitamin, vitamin D, zinc, selenium, and probiotics to increase exercise efficiency, enhances muscle growth, promotes recovery, boost his immune system, and reduce inflammation.
- Whey
- Vitamin D
- Multi-Vitamin
- Zinc
- Selenium
