Type: Strength
Mechanics: Isolation
Equipment: Dumbbell
Main Muscle Worked: Forearms
Secondary: Biceps
Level: Beginner
Standing one-arm dumbbell reverse curl instructions:
- Stand up straight holding a dumbbell on your side with one hand palm facing down reverse grip.
- Slowly curl the dumbbell towards your shoulder, squeezing your forearm muscles, and hold this position for a second.
- Lower the weight down to the starting position without it touching your body.
- Repeat for as many reps and sets as desired.
