Type: Strength
Mechanics: Isolation
Equipment: Dumbbell
Main Muscle Worked: Forearm
Secondary: Biceps
Level: Intermediate
Standing dumbbell reverse curl instructions:
- Stand straight feet shoulder-width apart and arms fully extended while holding two dumbbells using a palms-down reverse grip.
- Slowly curl the weights up to your shoulders until your biceps are fully contracted.
- Hold this position for a second as you squeeze your forearm muscles, then return back to the starting position.
- Repeat for as many reps and sets as desired.
