Type: Strength
Mechanics: Isolation
Equipment: Dumbbell
Main Muscle Worked: Forearm
Secondary: Biceps
Level: Beginner
Standing alternate dumbbell reverse curl instructions:
- stand up straight feet shoulder-width apart holding two dumbbells by your side with a palms-down reverse grip.
- Slowly curl the left dumbbell up towards your shoulder, squeezing your forearm muscles, and hold this position for a second.
- Lower the weight down to the starting position without it touching your body, and repeat with the opposite arm.
- Repeat for as many reps and sets as desired.
