Single-Leg Glute Bridge Hold

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Type: Strength    
Main Muscle Worked: Glutes    
Equipment: Body Only    
Level: Intermediate

The single-leg bridge hold exercise is excellent for isolating and strengthening the buttocks and hamstrings. If you practice this exercise correctly, it can also be a highly effective core strengthening exercise.

Single-Leg Glute Bridge Hold Instructions:

  • Begin in the same posture as you would for a regular glute bridge, but this time raise one leg off the ground toward the ceiling.
  • Squeeze your abs and glutes and drive your hips into the air, making sure they don’t fall to one side.
  • Return to the starting position after a brief pause at the top.
  • Repeat for as many sets as desired.
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