Type: Strength
Mechanics: Isolation
Equipment: Dumbbell
Main Muscle Worked: Forearm
Level: Intermediate
Seated one-arm dumbbell palms-up wrist curl instructions:
- Sit down on a flat bench with a dumbbell in your right hand.
- Rest your right forearm on top of your upper right thigh with your palm facing up.
- Lower the dumbbell down as far as possible by bending only at the wrists. This will be the starting position.
- Curl the dumbbell as high as possible only using your wrists.
- Hold this position for a second as you squeeze your forearm muscles at the top of the movement, then return back to the starting position.
- Repeat for as many reps and sets as desired.
- Switch arms.
