Type: Strength
Mechanics: Isolation
Equipment: Dumbbell
Main Muscle Worked: Forearm
Level: Beginner
Seated Neutral Dumbbell Wrist Curl instructions:
- Grasp a pair of dumbbells using a neutral grip and sit down on the end of a flat bench.
- Rest the back of your forearms on the tops of thigh so your wrists are extended off of your knees
- Lower the dumbbells down as far as possible by Bending only at the wrists. This will be the starting position.
- Raise the dumbbells up as far as possible only using your wrists.
- Hold this position for a second as you squeeze your forearms muscles at the top of the movement, then return back to the starting position.
- Repeat for as many reps and sets as desired.
