Type: Strength
Mechanics: Isolation
Equipment: Dumbbell
Main Muscle Worked: Forearm
Level: Beginner
Seated dumbbell palms-down wrist curl instructions:
- Sit down on a flat bench with your legs at about shoulder-width apart holding a dumbbell in each hand.
- Rest your forearms on your thighs with palms facing down and the weights extended over your knees.
- Slowly curl your wrist upwards as far as possible.
- Hold this position for a second as you squeeze your forearms, then return back to the starting position.
- Repeat for as many reps and sets as desired.
