Roseanne Park, better known as Rosé, is a Korean-New Zealander singer, dancer, and model. Born in New Zealand and raised in Australia, she signed with the South Korean label YG Entertainment in 2012 after a successful audition. The 25 years old trained for four years before making her debut in August 2016 as the main vocalist and lead dancer of the K-pop girl group Blackpink.
In March 2021, Rosé made her solo debut with her album R. The album sold 448,089 copies in its first week, a record for a Korean female soloist. Its lead single, “On the Ground,” was also a commercial success, topping the Billboard Global 200 and peaking in the top five domestically, while the second single “Gone,” peaked in the top ten.
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Rosé Workout Routine
In addition to her impressive singing and dancing skills, Rosé is also well-known for her fit and fabulous body. Like the other BLACKPINK members, she believes that her daily dancing practice is the key to her fit physique. For this reason, She enjoys dancing with Jennie, Jisoo, and Lisa for two to three hours daily. Dancing is the ultimate form of exercise. It not only works all of your muscles and limbs, but it also gets your heart pumping. Plus, dancing can also be a lot of fun.
Aside from dance practice sessions, Rosé has developed an interest in strength training, boxing, and Pilates. She reportedly attends Pilates classes three days a week to strengthen her muscles, increase flexibility, build core strength, improve posture, increase energy, and relieve stress. One study found that people who did one hour of Pilates twice a week for 12 weeks significantly increased abdominal endurance, hamstring flexibility, and upper-body muscular endurance.
Whether you are just starting to exercise, an elite athlete, or somewhere in between Pilates is good for you because it can be modified to provide a gentle strength training program or a challenging workout. All people can benefit from Pilates because of its emphasis on developing core strength, appropriate posture, and the body-mind connection. Thanks to the thousands of possible exercises and modifications, it can be customized to each person’s needs.
Rosé Full-Body Pilates Workout
This full-body Pilates workout targets your core, lower body (including your glutes), and upper body simultaneously. These exercises will also help you to improve your flexibility, posture, and alignment. Always listen to your body, do as much as possible, take breaks as needed, and remember to breathe deeply.
- Butt Kicks: 1 minute
- High Knees: 1 minute
- Butt Kicks: 1 minute
- High Knees: 1 minute
- Squats: 20 reps
- Hip Extension: 20 reps
- Floor Dips: 20 reps
- Shoulder Bridge Spine Curls: 30 reps
- Crunches: 30 reps
- Walking Lunges: 20 reps
- Push Up: 30 reps
- Shoulder Bridge Spine Curls: 30 reps
- Teaser: 20 reps
- Criss Cross: 20 reps
- Double Leg Kick: 20 reps
- Side Kick Kneeling: 20 reps
- Bicep Curls: 15 reps
- Reverse Flye: 15 reps
- Overhead Press: 15 reps
- Ball Plank Roll Ins + Push Up: 20 reps
- Standing Glute Squeeze: 20 reps
- Sumo Squats: 20 reps
- Split Squats: 20 reps
- Glute Bridge: 20 reps
- Butt Kicks: 1 minute
- High Knees: 1 minute
Rosé Diet Plan
Rosé does not follow any specific diet because she was born with a petite frame and a high metabolism, so maintaining her weight has never been an issue. Every Blackpink fan knows how much of a foodie she is, and she enjoys posting photos of herself eating. She doesn’t restrict herself, but instead of consuming a large serving of food all at once, she spreads out her eating throughout the day in small proportions, ensuring she gets enough protein, carbohydrates, healthy fats, and at least five servings of fruits and vegetables. She also enjoys snacking on carrots and bell peppers.
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The South Korean revealed lately during an interview that she swells quickly. Despite this, she loves spicy food, especially at night. However, she demonstrates complete professionalism when she discusses how she controls her diet before photoshoots, “I try not to eat anything too spicy the day before the shoot. If I’m hungry at night, I just endure it as much as possible, and I don’t eat anything.” She also admits that she craves spicy food while working. Still, because she believes it makes her swollen, she manages that by eating a lot of salad. But she usually treats herself at the end of the shoot, “It’s a little difficult to endure. But, instead, once I finish my photoshoot, I will go and have them immediately.”
- Breakfast: green smoothie, vegetable scramble, and yogurt parfaits.
- Snack: carrot sticks with peanut butter.
- Lunch: Bibimbap or rice bowls and Kimchi.
- Snack: avocado toast.
- Dinner: rice, grilled salmon, and green salad.
Rosé Supplements
While dietary supplements cannot replace healthy eating habits, they can provide adequate amounts of essential nutrients and help you fill in the gaps in your diet when used responsibly. Rosé takes zinc, selenium, vitamin D, curcumin, and multivitamins to boost her immune system, reduce inflammation, and maintain her health. Most supplements are safe to take, but there are some exceptions. For example, high calcium and vitamin D intake may increase the risk of kidney stones.
- Vitamin D
- Zinc
- Selenium
- Multi-Vitamins
- Fish Oil
