Type: Strength
Mechanics: Compound
Equipment: Dumbbell, or Barbell
Main Muscle Worked: Back
Detailed Muscle Group: Upper Back
Secondary: Biceps, Lats, Shoulders
Level: Intermediate
Reverse grip bent over row instructions:
- Bend your knees slightly keeping your back straight (almost parallel to the floor), and squat down.
- Pick up the barbell or the dumbbells with an underhand grip, and let them Let slide down your thighs.
- While keeping yourself bent, Pull the dumbbells up under your chest as far as possible
- Hold for a count squeezing your back and return back to the starting position.
- Repeat for as many reps and sets as desired.
