Type: Strength
Mechanics: Compound
Equipment: Dumbbell
Main muscle worked: Upper Legs
Detailed Muscle Group: Hamstrings
Secondary: Lower Legs, Glutes
Level: Beginner
Plie dumbbell squat instructions:
- Stand straight up with your feet 3 inches wider than your shoulders with your knees slightly bent, holding a dumbbell in the center of your body.
- Bend your knees and squat down until your thighs are parallel to the floor.
- Hold for a few seconds, then bring your body back to the starting position.
- Repeat for as many reps and sets as desired.
