Olivia Rodrigo is an American singer, songwriter, and actress who first gained popularity with a role on the television show High School Musical: The Musical—The Series. After signing with Geffen and Interscope Records in 2020, she released her debut single “Drivers License”, which broke various records and became one of the best-selling songs of 2021. She followed it up with the singles “Deja Vu” and “Good 4 U.” Then she released her debut solo studio album, Sour (2021), which was met with critical and commercial success, earning her various accolades, including three Grammy Awards.
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The rising star grew up in California, where she developed an intense artistic interest at a young age. She takes singing and acting lessons and piano lessons a few years later. At around the same time, she began writing songs. In 2015 Rodrigo won the lead role in the family comedy-drama ” An American Girl: Grace Stirs Up Success”. The next year she was cast as Paige Olvera on the Disney Channel TV show Bizaardvark. After the show ended in 2019, she began starring in Disney’s High School Musical: The Musical—The Series.
Olivia Rodrigo Workout Routine
As you might expect, Olivia is always booked and busy, whether she is reading new scripts, writing her new songs, touring, or just hanging out with friends like any other teenager. Still, she does what she can to get out and get active. In 2020, she revealed a few details about her at-home workout routine, telling Teen Vogue that her quick workout routine consists of a long run followed by an ab workout. “In the afternoon I went on a run and did an ab workout to help release some energy. I am a terrible runner but it’s the thought that counts.”
During the lockdown, Rodrigo built an at-home workout to keep her physically active. This ab routine gradually increases in difficulty and consists of simple moves that target all core muscles. It may feel challenging at first, but you will notice that the exercises become easier as your progress. The 19-year-old pop star proves that you do not need a gym membership or a personal trainer to achieve your fitness goals; you only need a workout mat and about 20 minutes to activate your muscles regularly.
Olivia Rodrigo Ab Workout
- Crunches: 50 reps
- Cross Crunches: 30 reps
- Leg Raises: 20 reps
- Russian Twist: 20 reps
- V-Ups: 20 reps
- Plank Twist: 20 reps
- Plank: 40 seconds
Olivia Rodrigo Diet Plan
Rodrigo revealed that she is a vegetarian in an Instagram Live with the female cast of ‘High School Musical: The Musical: The Series’. During the Live, the girls revealed that it was difficult for them to eat together due to their complicated dietary restrictions. Dara, for example, is a pescetarian, Julia is vegan but occasionally eats fish because she enjoys sushi, and Sofia is gluten-free, sugar-free, dairy-free, and egg-free.
Vegetarians do not consume meat, poultry, fish, or other seafood but eat animal products and byproducts that are produced or collected without slaughtering animals. Her diet is heavy on vegetables, especially greens. Olivia consumes a lot of salads and drinks plenty of water, which is essential for a healthy body and skin. She is also said to enjoy desserts occasionally, but they are not a regular part of her diet.
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Being half Filipino, she also sometimes eats Filipino food and views it as a means to stay in touch with her cultural background, which is very important to her. “My great-grandpa had a garden, and he was also a really good cook,” she revealed in a video for Disney. “He’d make lumpia, which are kind of like Filipino egg rolls and really yummy.”
- Breakfast: green smoothie, pancakes, and avocado toast.
- Snack: fruit salad.
- Lunch: chickpea Caesar pasta salad.
- Snack: quinoa salad with cherries and feta.
- Dinner: black pepper tofu stir-fry.
Olivia Rodrigo Supplements
A plant-based diet is an excellent way to make healthier choices, especially if you consume plenty of fruits and vegetables. However, avoiding meat products may leave you deficient in specific nutrients. Research shows vegetarians are at a high risk of nutrient deficiencies without supplements or enriched foods. Some nutrient needs may be challenging to meet solely through diet and fortified foods. Olivia Rodrigo takes organic vegan protein powder, vitamin D, fish oil, multivitamins, zinc, and magnesium to meet her nutritional needs, boost her immune system, reduce inflammation, and maintain and improve her health.
- Fish Oil
- Vitamin D
- Zinc
- Selenium
- Magnesium
- Multi-Vitamins
- Protein Powder
