This a weight-free home workout routine that can be performed in the comfort of your own home using only your bodyweight. It can be done 3 to 5 days a week as long as you take a day or two off between two days of working out.
You can burn more calories during your workout by making it a circuit and super-setting the exercises, executing them one after the other to keep your heart rate up.
Before we get into the exercise instructions, it is critical that you prioritize safety above all else. This includes performing the exercises correctly and not pushing yourself too far if you experience pain. Finally, remember to complement your routine with a well-balanced and nutritious diet.
With a minute’s rest in between each exercise, complete two sets of 10 to 15 repetitions of each exercise.
Jumping jacks: By performing 100 jumping jacks a day, you can burn fat all over your body.
Bodyweight squats: They are an excellent way to begin your exercise. if performed regularly, body squats can help you to tone your glutes and quadriceps.
Glute Bridge: It works the glutes, hamstrings, lower back, and abs. Wrap a mini-band around your lower thighs above your knees to add external resistance to the bodyweight glute bridge.
Knee pushup: Prior to attempting a standard pushup, this move will help you build strength and stamina.
Forward Lunge: Most of the muscles in your lower body are targeted in both forward and backward lunges. During this exercise, your core and back muscles are also engaged.
Superman With Pull-Down: The superman exercise targets the muscles of the lower and upper back, shoulders, glutes, hamstrings, and abdominals.
Plank: Your shoulders will be put to the test during this move.
Donkey kick: Using donkey kicks, you can tone your glutes.
Bird Dog: The bird dog exercise engages the erector spinae, rectus abdominis, and glutes.
Forearm plank mountain climber: It’s a full-body exercise that works your arms, shoulders and entire core.
Side-lying hip abduction: The best exercise for activating gluteus medius.
Bicycle crunch: It strengthens your abs and obliques.
Leg Raise: In addition to working your lower abs, the leg raise strengthens and stretches your hips and lower back.
