Type: Strength
Mechanics: Compound
Equipment: Body only
Main Muscle Worked: neck
Secondary: Abs
Level: Intermediate
Neck bridge instructions:
- Lay on your back on the floor with your knees up.
- Lift hips into the air and balance your weight on your top of your head and your toes.
- Hold the position for a count without letting your shoulders or back touch the ground.
- Carefully return back up to the starting position.
