Millie Bobby Brown, is an English actress, model, and entrepreneur. She rose to prominence for her role as Jane “Eleven” Ives in the Netflix science fiction drama series Stranger Things (2016–present), for which she earned a Primetime Emmy Award nomination (Outstanding Supporting Actress in a Drama Series). Brown has starred in other movies, such as Godzilla: King of the Monsters (2019), Godzilla vs. Kong (2021), Enola Holmes (2020), and its 2022 sequel.
In 2018, she became the youngest person to be included on Time magazine’s list of the world’s 100 most influential people and was appointed as a UNICEF Goodwill Ambassador. And now, she is also the young entrepreneur behind Florence by mills, a beauty brand celebrating self-love. Millie revealed that she started her brand to take her fans on a journey to master makeup and skincare. Adding that she wants to spearhead change in the beauty industry for Generation Z.
Millie Bobby Brown Workout
Millie Bobby Brown stays fit and healthy by combining a healthy diet with an intense workout routine. Her weekly workout schedule varies depending on her job, but she tries to work out around five to six days a week, constantly pushing herself to her limits. Her training program is quite diverse, consisting of strength training, boxing, yoga, cardio, Pilates, and more. By varying and changing exercises in your routine, you can create a new stimulus, prevent injury, beat boredom, and make more progress over time.
The actress enjoys weight circuit training with exercises such as the goblet squat, deadlift, glute bridge, reverse fly, split squat, bicep curl, and overhead press. She also includes intense bodyweight exercises like walking lunges, jumping jacks, pull-ups, push-ups, and planks. Boxing is the secret to her toned body; she loves it and uses it as the foundation for all her workouts. The noble art is an excellent full-body workout that can help you build muscle, reduce stress, build confidence, improve cardiovascular health, and increase overall body strength.
Her current boxing routine consists of an intense cardio warmup, boxing with intervals of bodyweight exercises, sparring with punching bags, and core work. Millie has also added jujitsu to her Muay Thai training. Muay Thai is an excellent way for Millie to stay fit and tone her muscles. It provides both aerobic and anaerobic workouts, with 60 to 90 minutes of Muay Thai training burning 1,000 to 1,200 calories in a single session.
Millie Bobby Brown Full-Body Circuit Workout
Complete each circuit twice before moving on to the next. Take little to no rest between exercises and one minute between rounds. After completing both rounds of each circuit, take a two-minute break. Before getting started, warm up properly, and don’t forget to cool down and stretch once you’ve finished the workout.
Circuit 1
- Sumo Squat to Press, 20 reps
- Deadlift with Row, 20 reps
- Bridge with Chest Press, 20 reps
Circuit 2
- High-to-low Woodchop, 20 reps (10 per side)
- Reverse Fly, 20 reps
- Squat Curl and Push Press, 20 reps
Circuit 3
- Bicep Curl with Side Lunge, 20 reps (10 per side)
- One-Arm Row, 20 reps (10 per side, alternate sides)
- Walking Lunges with Knee Lift Between Lunges, 20 reps
Millie Bobby Brown Diet Plan
Though she works out almost every day of the week, she also follows a healthy and balanced diet to keep her body in good shape. Even if you are trying to lose weight, you must provide your body with the energy it needs to perform correctly. Deficiencies in essential nutrients can lead to stunted growth, reduced muscle mass, poor immune function, fatigue, and chronic diseases.
All scientific studies agree that diet significantly impacts health, even determining whether a person will develop chronic diseases such as cancer, diabetes, osteoporosis, cardiovascular disease, scurvy, dental issues, obesity, depression, and xeropththalmia. Eating a nutritious diet is vital for staying healthy and feeling your best.
Millie ensures that her protein intake is sufficient to sustain her muscles as they repair and rebuild after workouts. She also ensures she gets enough carbohydrates, healthy fats, and at least five servings of fruits and vegetables daily. Aside from lean beef, fish, chicken, turkey, and eggs, having a couple of protein shakes is one way to help you meet your daily protein and calorie requirements.
The actress is known for following a strict organic diet and a rigorous fitness regimen to maintain her figure, but she has admitted to occasionally indulging in junk food. Her habits, however, are balanced, and she cares about her health, not just her weight. She appears to follow the rule that unhealthy foods are acceptable in moderation. Millie’s favorite cheat day meal is a burger, fatty French fries, rich dark chocolate, and soda.
- Breakfast: scrambled eggs with arugula salad, avocado, tomato, olive, and beetroot smoothie.
- Snack: Greek yogurt with fruit, seeds, and nuts.
- Lunch: chicken breast or fish with sweet potatoes, rice, and fresh vegetables.
- Snack: fresh fruits smoothie.
- Dinner: shrimp quinoa bowl with mixed veggies.
Millie Bobby Brown Supplements
A well-balanced diet can provide your body with the nutrients it needs to function properly. However, supplements can help you fill in the gaps in your diet. Millie Bobby Brown takes vitamin D, collagen, zinc, selenium, B-complex, vitamin C, magnesium, curcumin, and probiotics, to increase exercise efficiency, boost her immune system, reduce inflammation, improve digestion, and maintain her health.
- Vitamin D
- Collagen
- Zinc
- Selenium
- Multi-Vitamins
- Probiotics
