Michelle Lewin, born on February 25, 1986, in Maracay, Venezuela, is a fitness model, bodybuilder, certified personal trainer, and businesswoman based in south Florida. In record time, the bikini babe went from working at a local clinic in Venezuela to becoming one of the biggest stars in the fitness industry. Her fans have spread from her home country to the entire world, thanks to a mind-blowing social media network that is constantly expanding.
She immigrated to America in 2010 after touring Europe, trying to make it as a model. Because Instagram was booming when she arrived, she decided to give it a shot, and since fitness was her main hobby, that is what she chose to show, and it worked pretty well for her. Her slim figure has graced the covers of over 30 magazines, including Playboy, Sport & Fitness, Muscle & Fitness Hers, and Iron Man. You may have also seen her in several television commercials, print advertisements, and music videos.
Michelle Lewin is one of the world’s top fitness models; she is toned, strong, and incredibly beautiful. We highly recommend following her on Instagram if you are looking for motivation and inspiration to train. She constantly shares diet and fitness tips from her workout plan with her fans, but most importantly, she motivates them. Despite all the attention she receives, she is a humble person.
Michelle Lewin Workout
Michelle Lewin trains five days a week to achieve a smoking hot bikini body, focusing on a different muscle group each day to prevent her muscles from adapting. Her day consists of two workouts: cardio in the morning and weight training in the evening. She prefers lighter weights over heavier weights to avoid injury, and she uses a higher rep range to achieve that well-toned figure. In an interview, she stated that her three favorite exercises are lunges, side lateral raises, and sprints — sprints help her tighten her booty while also burning fat.
To achieve the ideal proportionate body, the Venezuelan believes in exercising all muscles equally. If you want to look like Michelle, here is her workout routine that you can use to reach your fitness goals.
Monday: Back and Biceps
- Chin Ups (Wide Grip): 4 sets of 12 reps
- Chin Ups (Normal Grip): 4 sets of 10 reps
- Row Machine: 4 sets of 12 reps
- T-Bar Rows: 4 sets of 12 reps
- Dumbbell Curls: 6 sets of 12 reps
- EZ Bar Curls: 4 sets of 12 reps
- Straight Bar Cable Curls: 4 sets of 12 reps
Tuesday: Hamstrings and Calves
- Lying Leg Curls: 4 sets of 12 reps
- Seated Leg Curls: 4 sets of 12 reps
- Deadlifts: 4 sets of 10-15 reps
- Seated Calf Raises: 8 sets of 20 reps
- Standing Calf Raises (Smith Machine): 6 sets of 20 reps
Wednesday: Triceps and Shoulders
- Standing Dumbbell Triceps Extensions: 6 sets of 12 reps
- Skull Crushers EZ Bar: 4 sets of 12 reps
- Rope Overhead Cable Extensions: 4 sets of 12 reps
- Military Press: 4 sets of 10 reps
- Dumbbell Shoulder Press: 3 sets of 10 reps
- Upright Rows with EZ Bar: 4 sets of 12 reps
- Side Lateral Raises: 4 sets of 10 reps
Thursday: Rest
Friday: Legs
- Lunges: 4 sets of 12 reps
- Good Mornings: 6 sets of 20 reps
- Leg Press (Single Leg): 4 sets of 15 reps for each leg
- Squats: 4 sets of 12 reps
Saturday: Abs
- Hanging Knee Raises: 4 sets of 12 reps
- Crunches: 4 sets of 20 reps
- Crunch Machine: 4 sets of 12 reps
- Crunches On Ball: 4 sets of 20 reps
Sunday: Rest
Michelle Lewin Diet Plan
Michelle Lewin likes to eat several small, nutrient-dense meals throughout the day; her typical daily diet consists of 5 to 6 meals. She prefers small, frequent meals to stay energized and avoid hunger pangs. “I am often hungry, and therefore I am more comfortable with more meals that supply me with energy during the day,” she said. She also tries to keep a little calorie deficit while caring for her body’s nutritional needs. The caloric restriction decreases the biological rate of aging in various organisms and protects against age-related diseases such as chronic inflammatory disorders such as cardiovascular disease and diabetes, according to studies.
The supermodel sticks to healthy and nutritious foods like lean meats, fish, eggs, vegetables, fruits, nuts, seeds, legumes, and whole grains. She ensures that her protein intake is sufficient to sustain her muscles as they repair and rebuild after workouts. She also ensures she gets enough carbohydrates, healthy fats, and at least five servings of fruits and vegetables daily. She said: “It’s all about nutrition, before I was training a lot harder than today, but I ate bad. Today, I work out lighter, but I eat very healthy. That was when my body started changing drastically”.
- Breakfast: six egg whites and strawberry-almond baked oatmeal.
- Snack: almond avocado Shake.
- Lunch: grilled chicken breast, baked sweet potato, steamed vegetables with olive oil.
- Snack: mixed nuts.
- Dinner: smoked salmon, brown rice, green salad, and steamed broccoli.
- Snack: protein shake before bed.
Michelle Lewin Supplements
Supplements can help you maximize your gains by providing calories and protein or allowing you to exercise more intensely. Including the right products in your workout routine will help you recover faster, improve muscle repair, and prevent muscle mass breakdown. Protein is needed for muscle building, maintenance, and repair. Glutamine is involved in metabolism and energy production. Creatine helps supply muscles with energy. Beetroot dilates blood vessels in exercising muscle, reducing oxygen consumption and increasing energy production.
The following are her favorite supplements:
- Whey Protein
- BCAAs
- L-Glutamine
- Creatine
- Multi-Vitamins
- Fish Oil
