Melody Andreani, born January 11, 1988, is a French CrossFit athlete, fitness influencer, model, coach, and all-around amazing woman. Growing up, she was involved in multiple sports, including gymnastics, football, basketball, and running. The 34 years old has always enjoyed competing; she lived for sports, particularly gymnastics, and would always strive to be better than the day before.
Before entering the world of CrossFit, she was a high-level gymnast. Her love of fitness and sports ultimately led her to compete in the CrossFit Games. Melody has been making her way to the elite competition stage for a few years now. With three Games appearances, she is one of the top European CrossFit athletes.
More than just a pretty face, she is an excellent personal trainer who will push you to your limits. The most notable aspect of her program is that it is tailored to her clients’ needs, ensuring that they achieve their goals. Melody Andreani is also a strong voice empowering other women on their fitness journey.
Do you want to improve your CrossFit skills? Her Instagram is your go-to source. She’s a master’s athlete and an incredible human being. She shares videos that break down complex movements and provides a plethora of progressions and drills to work on. Her account covers a wide range of topics, from personal to professional, and includes helpful coaching advice.
Melody Andreani Workout
The Frenchie works out for hours daily; her devotion and drive to fitness are unmatched. Melody Andreani training is divided into two sessions, lasting two to three hours. Her workout plan incorporates weightlifting, powerlifting, gymnastics, swimming, and track sessions to account for the diverse nature of CrossFit games. She also does a recovery workout in the evening that includes stretches and roll-out exercises to help her recover from a heavy workout.
Monday: Track Session, Strength Training, HIIT Cardio
Track Session
She includes at least six cardio sessions every week to improve her physical strength, stamina, endurance, balance, and flexibility.
For Time
- 800-meter Run
- 400-meter Run (backwards)
- 800-meter Run
- 400-meter Run (backwards)
Strength Training
Her strength training routine includes the following exercises:
- Back Squats: 3 sets of 10-12 reps
- Deadlift: 3 sets of 8-10 reps
- Clean and Jerk: 3 sets of 6-8 reps
- Bench Press: 4 sets of 8-10 reps each
- Dumbbell and Barbell: 3 sets of 8-10 reps
- Snatches: 3 sets of 8-10 reps
- Pull-Ups: 3 sets of 15 reps
- Chest To Bars: 3 sets of 15 reps
- Toes To Bars: 3 sets of 15 reps
- Ring Muscle-Ups: 3 sets of 15 reps
- Handstand Walks
Tuesday: Cardio Session, Technique Training, Gymnastics Session
Wednesday: Track Session, EMOM Session, Swim Session
Thursday: HIIT Cardio, Strength Training, Technique Training
Friday: Track Session, Strength Training, AMRAP Session
Saturday: Road Bike Session
Sunday: Rest
Melody Andreani Diet Plan
CrossFit workouts include physically demanding activities such as gymnastics, weightlifting, and cardiovascular exercises. To perform at your best, you must be properly fueled. In fact, nutrition is regarded as the cornerstone of CrossFit training. Most CrossFit dietary recommendations are based on the Zone Diet, which can help you recover faster from workouts and lower your risk of chronic diseases like cancer, heart disease, type 2 diabetes, and obesity.
Melody Andreani’s diet is low in carbohydrates but high in micronutrients from whole plant foods. She ensures that her protein intake is sufficient to sustain her muscles as they repair and rebuild after workouts. She also ensures she gets enough healthy fats and at least five servings of fruits and vegetables daily. Eating the right foods will provide your muscles with the necessary nutrients to recover and grow bigger.
- Breakfast: sweet potato hash with sausage and eggs.
- Pre-Workout Shake: whey, coconut water, bananas, nuts, and dried fruit.
- Post Workout Shake: whey, raw oats, fresh berries, non-fat Greek yogurt, water.
- Snack: blueberry protein pancakes.
- Lunch: grilled fish with quinoa and vegetable stir fry.
- Snack: fruits salad and almond butter.
- Dinner: grilled chicken, white rice and Greek salad.
Melody Andreani Supplements
You will not be able to recover if you do not provide your body with essential nutrients. Aside from nutrition, other factors influence your recovery, such as sleep, stress levels, and supplements. Including the proper nutrients in your post-workout recovery regimen will help you recover faster, improve muscle repair, and prevent muscle mass breakdown, allowing you to perform at your best. She names the following products as her favorites:
- Whey
- Vitargo
- BCAAs
- Creatine
- L-Glutamine
- Multi Vitamins
- Fish Oil
