Madison Beer is an American singer, actress, and businesswoman who began posting covers to YouTube in early 2012. She found massive success as an independent artist, especially after Justin Bieber shared a link to one of her covers. This prompted the Canadian to sign her to Island Records personally. Years later, Beer switched over to Epic Records for the release of her debut studio album.
The rising pop star unveiled her album Life Support in early 2021, which received critical acclaim for its emotional expression of mental health, grief, and heartbreak. Beer revealed that the album’s writing process had been deeply personal. The singer was diagnosed with borderline personality disorder, and the sixteen tracks explore her mental health issues. “That’s why I called this album Life Support”, Beer stated. “…it kept me alive.”
She recently released “Reckless,” the first track from her next project. The song was her best streaming week debut on Spotify and currently has over a 285million streams on the platform. Currently, Madison has over 4.5 billion streams across her catalog globally and boasts a social following of over 34.4M on Instagram, 18.2M on TikTok, 4.7 on Facebook, and 3.2M on Twitter. Aside from her solo work, Beer has voiced the virtual character Evelynn in the League of Legends virtual band K/DA.
Madison Beer Workout Routine
Madison Beer admitted that she is not a gym rat but tries to work out regularly to keep her body toned. She also mentioned that she trains for an hour most days, constantly varying her workout to prevent muscle stagnation, reduce the risk of injury, and improve general fitness. Combining cardio, strength training, and yoga gives her an excellent, well-rounded balance that is good for her body, mind, and soul.
When she goes to the gym, she usually walks for 20 to 30 minutes on the treadmill to raise her heart rate to a healthy level, allowing her to perform other exercises, such as weight training, with more excellent safety and success. Like many cardio workouts, Treadmills engage multiple muscle groups to provide a full-body workout. The leg muscles bear the brunt of the work, but the glutes, abs, back, and arms are also engaged.
Spending a half-hour on the treadmill everyday is not the only way to get in shape. In fact, combining cardio sessions with regular strength training, such as weight lifting, provides a more well-rounded workout routine that will help lose fat and tone up simultaneously. The actress noted that she does a lot of strength training, including push-ups, medicine balls, squats, deadlifts, bicep curls, overhead presses, and lunges.
Madison Beer Full-Body Toning Workout
Madison does these exercises for 40 seconds each, with a 20-second rest in between for three rounds. She performs them in a row, with no rest in between, but she takes as much time as she needs between rounds.
- High Knee
- Skaters
- Push-Up Jacks
- Squat Thrusts
- Burpee With Push Up
- High-Low Plank
- Mountain Climbers
- In Out Squats
- Cross Body Punch To Knee Tuck
- Front and Back Lunges
Madison Beer Diet Plan
One of the things many people are curious about is how Madison maintains her incredible figure. From her health and workout routine to what she eats on a typical day, everyone wants to know anything and everything she does to look incredibly good. In addition to exercising regularly, meditating, and practicing yoga, the singer sticks to a well-balanced and healthy diet.
Beer always ensures she eats various healthy foods daily, such as vegetables and fruit, whole grains, lean proteins, and healthy fats. She also avoids processed foods and ensures she is well-hydrated. Drinking enough water is essential for regulating body temperature, delivering nutrients to cells, preventing infections, and keeping organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
She eats eggs, bacon, and fresh orange juice for breakfast. She’ll have fresh fruit, nuts, and yogurt on other days. Madison keeps it simple for lunch and dinner, opting for some form of vegetables or salad with protein—pretty basic. She snacks on fruits and nuts or a smoothie to satisfy her hunger between meals. Beer has a mini fridge in her bedroom where she keeps fresh juices so she can grab one when she wakes up.
- Breakfast: bacon, eggs, potato hash, and fresh orange juice.
- Snack: almond avocado shake.
- Lunch: chicken breast with steamed veggies.
- Snack: Greek yogurt with fruit and chia seeds.
- Dinner: pan-seared salmon with roasted vegetables.
Madison Beer Supplements
A well-balanced diet can give your body the essential nutrients to function correctly, allowing you to stay strong and healthy and prevent diet-related illness. However, supplements can help you fill in the gaps in your diet. Madison Beer takes vitamin D, zinc, selenium, collagen, fish oil, B-complex, magnesium, and probiotics to increase exercise efficiency, boost her immune system, reduce inflammation, improve digestion, and maintain her health. Deficiencies in some key nutrients can weaken parts of your immune system.
- Vitamin D
- Zinc
- Selenium
- Multi-Vitamins
- Collagen
- Fish Oil
- Probiotics
