Type: Strength
Mechanics: Isolation
Equipment: Bench, Barbell
Main Muscle Worked: Back
Detailed Muscle Group: Middle Back
Secondary: Biceps, Lats
Level: Beginner
Lying cambered row instructions:
- Place a cambered or EZ bar underneath an exercise bench, and Lay face down on a flat bench.
- Grab the bar using a palm down grip slightly wider than shoulder-width, and let your arms hang toward the floor.
- Slowly row the bar up towards your chest as far as possible, keeping your elbows close to your body.
- Hold for a count squeezing your back, then return back down slowly to the starting position.
- Repeat for as many reps and sets as desired.
