Lori Slayer is a fitness Model and entrepreneur who’s transformed her life through fitness. She’s now recognized for helping other women do the same.
Lori ’s Workout Routine
Lori Slayer training sessions are long and grueling, she usually train for about 1:30 min to 2 hours per days.
Monday: Quads/Calves
- Dumbbell Squat: 4, 8-10
- Romanian Deadlift: 4, 8-10
- Single-Leg Glute Bridge: 4, 8-10
- Standing Calf Raise: 4, 8-10
Tuesday: Arms
- Incline Dumbbell Curl: 4, 8-10
- Barbell Curl – 21s style: 4, 10
- Tricep Extension with Rope: 4, 8-10
- Overhead Cable Extensions: 4, 8-10
- Dumbbell Curl: 4, 8-10
Wednesday: Back and Shoulders
- Seated Cable Row: 4, 8-10
- Dumbbell Row: 4, 8-10
- Dumbbell Overhead Press: 4, 8-10
- Dumbbell Front Raise: 4, 8-10
- Dumbbell Lateral Raise: 4, 8-10
- Lat Pull Down: 4, 8-10
Thursday: Rest
Friday: Legs
- Cable Kickback: 4, 14
- Cable Side Leg Lift: 4, 8-10
- Glute Kick back: 4, 8-10
- Leg Extension (3-foot variations, and 3 reps per variation): : 4, 10
- Leg Curl: 4, 8-10
Saturday: Chest
- Bench Press: 4, 8-10
- Incline Bench Press: 4, 8-10
- Dumbbell Bench Press: 4, 8-10
- Push-Ups: 4, 8-10
- Dumbbell Fly: 4, 8-10
- Cable Crossover: 4, 8-10
Sunday: Rest
Stretching
She dedicates15 minutes to stretch the muscles she’s worked out that day.
Nutrition
Lori’s knows that in order to keep her splendid physique, she needs to eat balanced meals; containing protein, healthy fats, and carbs.
- Breakfast: Fruit juice, plain oats, 5 egg white omelet.
- Lunch: Tuna with asparagus and salad, or chicken breast with broccoli.
- Snacks: Nuts, Fruit salad, and coffee.
- Dinner – Steamed veggies with beef steak.
Supplements
- Protein shakes.
- Amino acid.
- Multivitamin and Minerals.
- Redline, give her energy for long cardio sessions.
- Glutamine, use for recover after work outs.
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