Lalisa Manobal, popularly known as Lisa, is a Thai rapper, model, and dancer. She is a member of Blackpink, one of the most famous all-girl k-pop bands in South Korea, with fans worldwide. In September 2021, Lisa released her debut album, “Lalisa,” as a solo artist. The album sold over 736,000 copies in its first week in South Korea, making her the first female artist to do so. The music video for its lead single of the same name earned 73.6 million views in the first 24 hours following its release. Furthermore, ‘Lalisa’ has become the sixth most-watched YouTube music video in the first 24 hours.
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Lalisa Workout Routine
Each member of Blackpink is stunning in their way. Aside from their talents, these girls have something that makes us envious. Every K-pop fan knows these girls never fail to attract attention for their outstanding body shapes. They are regarded as the pinnacle of Asian beauty, but they also demonstrate that having a toned body does not always have to be painful.
Her roles as a global music group leader and brand ambassador keep her very busy, but Lalisa always works out for at least 60 minutes daily. The 25-year-old enjoys dancing and credits her dance practices for her toned body. She recently revealed that as a trainee, she used to practice 12 to 15 hours per day, saying, “Generally, we had class from 12 pm to 12 am. I usually kept practicing until 3 or 4 am.
Lisa also does Pilates to keep her body in shape. It is a low-impact exercise that can help you tone up, build lean muscle, and improve your posture. Pilates can benefit your health and help you maintain a healthy weight. Additionally, she uses a boxing routine to beat stress, boost cardiovascular health, develops endurance, and improve balance and coordination, as we witnessed in a Blackpink House episode.
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Lalisa Full-Body Pilates Workout
This full-body Pilates workout targets all of the body’s muscles, leaving you feeling stronger and more balanced. She performs these exercises in a row for one set.
- Child’s Pose: one minute
- Abdominal Curl: 12 reps
- Hundreds: 10 reps
- Double Leg Stretch: 15 reps
- Bridge: 12 reps
- Plank Hold: one minute
- Side Plank: one minute per side
- Plank March: 12 reps
- Four-Point Kneeling: 8 reps per side
- Four-Point Kneeling Double Knee Tap: 10 reps
- ilates Push-Up: 15 reps
- Back Extension: 10 reps
- Double Leg Lift: 5 reps per side
- Slide and Extension Kick: 5 reps per side
- Scissor Lift: 10 reps per side
- Cross Leg Lower: 10 reps
- Squat Hold: one minute
- Heel Raises: 12 reps
- Heel Raise Squat: 12 reps
- Lunge: 15 reps
- Curtsy Lunge: 15 reps
- Hip Raise: 8 reps
Lalisa Diet Plan
Lisa is the type of person that needs to gain weight, so she has no cause to be concerned about her calorie intake. The BLACKPINK member hates diets and has been outspoken about her love of food. “No to dieting. I don’t like diets,” she answered when asked how she kept her physique in shape. Despite this, she has constantly maintained her fit and fabulous figure.
According to reports, Lalisa does not deprive herself of all the food she desires. However, she eats it in tiny portions, ensuring that her protein intake is sufficient to sustain her muscles as they repair and rebuild after workouts. She also ensures she gets enough carbohydrates, healthy fats, and at least five servings of fruits and vegetables daily. Eating the right foods gives your body the necessary nutrients to function correctly.
Although Lisa doesn’t follow any diet plan, she regularly consumes detox juice. In an interview, the Thai admitted that she and Jennie drink detox juice daily to improve their digestion. Studies have shown that fruit and vegetable juices can boost levels of key vitamins and antioxidants such as folate, vitamin C, vitamin E, and beta-carotene. She also drinks plenty of water throughout the day to stay hydrated, as she and her co-members spend hours each day practicing dance.
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- Breakfast: green smoothie, pancakes, and avocado toast.
- Snack: fruit salad.
- Lunch: rice, chicken soup, and Kimchi.
- Snack: triple chocolate detox smoothie.
- Dinner: bulgogi kimchi pasta, Korean radish salad (Moosaengche).
Lalisa Supplements
While dietary supplements cannot replace healthy eating habits, they can provide adequate amounts of essential nutrients and help you fill in the gaps in your diet when used responsibly. Lalisa takes zinc, selenium, vitamin D, calcium, and multivitamins to increase exercise efficiency, boost her immune system, reduce inflammation, and maintain her health.
- Vitamin D
- Zinc
- Selenium
- Multi-Vitamins
- Fish Oil
- Calcium
- Curcumin
