Kneeling Leg Curl

Type: Strength
Mechanics: Isolation
Equipment: Machine
Main muscle worked: Upper Legs 
Detailed Muscle Group: Hamstrings 
Secondary: Lower Legs, Glutes 
Level: Beginner

Kneeling leg curl instructions:

1. Get into position on a kneeling leg curl machine.
2. slowly curl the pad up towards your glutes.
3. Hold for a count and squeeze your hamstrings.
4. Lower the lever to the starting position by extending your knee.
5. Repeat for as many reps and sets as desired.