Khloe Kardashian, born June 27, 1984, in Los Angeles, California, is an American media personality, actress, model, and successful businesswoman. Since 2007, she has appeared in the reality television series Keeping Up with the Kardashians alongside her family. In 2009, Khloé participated in the second season of The Celebrity Apprentice, finishing 10th out of 16 candidates. She also co-hosted the second season of The X Factor USA with actor Mario Lopez in 2012.
Kardashian works in the retail and fashion sectors with her sisters, Kourtney and Kim. They have launched several fashion clothing lines and fragrances and released the book Kardashian Konfidential in 2010. The three sisters starred in their short-lived reality television series, Dash Dolls, which premiered on the E! cable network on September 20, 2015. She hosted her talk show, Kocktails with Khloé, in 2016, and more recently, Revenge Body with Khloé Kardashian (2017). In this reality show, she and personal trainers helped people take revenge on their bodies.
Khloe Kardashian Workout
Khloe Kardashian works out five days a week with her trainer, Jol Bourama, as early as possible before her daughter wakes up. No matter what time she is working out, she always arrives at the gym 30 minutes early to warm up and stretch before beginning. Her workout routine’s structure is determined by the goal she wishes to achieve. Khloe always works in this manner: first, she sets goals and then works with her trainer to develop an appropriate routine. She enjoys using the stair climber machine, boxing, and jumping rope for cardio.
The superstar varies her exercises because doing the same workouts daily can quickly become tedious. By varying and changing exercises in your routine, you can create a new stimulus, which leads to more progress over time. Moreover, rotating exercises regularly will reduce your risk of injury. She also gives herself two days off. Rest days are just as important as workout days for building muscle, and Coach Joe makes sure Khloe gets hers.
Monday
5 rounds
- Skipping: 1 minute
- Plank: 30 seconds
5 rounds / 30 seconds rest
- Squat hold, 30 seconds
- 10 squat jumps
5 rounds / 30 seconds rest
- 10 push-ups
- 10 mountain climbers
4 rounds / no rest
- 20 crunches
- 4 rounds
- No rest
Tuesday
4 rounds / 30 seconds rest if needed otherwise in a row
- 30-sec quick step-ups
- 30-sec shadow boxing, with your hands at eye levels
4 rounds / 30 seconds rest
- 10 back lunges
- 10 split squats
- on the same side, then repeat on the other side
4 rounds / 30 seconds rest
- 15 triceps dips
- 20-sec isometric push-up hold
4 rounds / 30 seconds rest
- 30-sec hip thrusts
- Single-leg hip thrust, 30 seconds on each leg
Wednesday
- 60 min Pilates or cardio
Thursday
4 rounds / 30 seconds rest
- 30-sec high knees (knees at hip level)
- Lateral and front leg raises, 30 seconds for each
4 rounds / 30 seconds rest
- 3 stance push-ups: 5 wide stance, 5 regular stance, 5 close stance
- 30-sec plank with shoulder taps
4 rounds / 30 seconds rest
- 10 kneel to squats
Finally
- Side plank, 30 secs on each side
- 30-sec bicycle crunches
Friday
4 rounds / 30 seconds rest
- 10 inchworm push-ups
- 30-sec jumping jacks
4 rounds / 30 seconds rest
- 10 alternating split squat jumps
- Split squat hold, 15 seconds hold on each side
4 rounds / 30 seconds rest
- Crossed mountain climbers – 30 seconds
- 30-sec back extension/Superman
4 1-minute rounds
- Burpees, As many reps as possible in 1 minute
Khloe Kardashian Diet Plan
Khloe shed 11 pounds when she started her fitness journey by cutting out sodas, carbs, and dairy. She no longer avoids dairy and carbohydrates entirely, but she does follow a healthy balanced diet and only drinks almond milk. To be able to go all out at the gym, she is currently on a low-carb, high-protein diet. Her nutritionist recommends a diet rich in lean meats, fatty fish, eggs, green leafy vegetables, fresh fruit, whole grains, and nuts to support her rigorous exercise regimen while also assisting her in maintaining her weight and overall health.
She begins her day with a simple tablespoon of jam and one tablespoon of almond butter to give her energy before her early morning workouts. After finishing her training, she eats two eggs, one cup of oatmeal, and one cup of berries or other fresh fruit. She has a piece of fresh fruit and a handful of almonds for her mid-morning snack. For lunch, she eats 4 ounces of chicken breast with vegetables and salad high in iron, such as spinach. Afternoon snacks include avocado or celery and tomatoes, and dinner consists of a variety of fatty fish served with 8oz vegetables and salad.
- Pre Workout: a tablespoon of jam and one tablespoon of almond butter.
- Breakfast: two eggs, one cup of oatmeal, and one cup of berries or other fresh fruit.
- Snack: fresh fruit and a handful of almonds.
- Lunch: 4 oz. chicken breast with vegetables and salad.
- Snack: avocado or celery and tomatoes.
- Dinner: 4 oz. fatty fish with 8 oz. vegetables and salad.
Khloe Kardashian Supplements
With her fitness advice, Khloe Kardashian never lets us fall behind. She is a veritable encyclopedia of health-related information, from the inexpensive exercise equipment she uses to tone her body to her plan for shedding those extra pounds. The model now shares another helpful tip that helps her maintain good health. “I love vitamins. Yes, taking many pills daily can be annoying, but it is worth it. I swear, I see such a difference in my health. Khloe said on her app and website.
Because she does not consume red meat, a daily Iron supplement is critical to her health. The body needs this essential mineral for growth and development. Iron is used to produce hemoglobin, a protein found in red blood cells that transports oxygen from the lungs to all parts of your body, and myoglobin, a protein that provides oxygen to muscles. Biotin is beneficial to hair and nails, but according to Khloé, it also aids in the metabolism of fats and carbohydrates and even lowers cholesterol. Collagen may improve skin health, relieve joint pain, prevent bone loss, boost muscle mass, and promote heart health. In Khloé’s words: ‘Stay away, wrinkles and fine lines.‘
- Biotin
- Collagen
- Iron
