Type: Strength
Mechanics: Compound
Equipment: Kettlebell
Main muscle worked: Upper Legs
Detailed Muscle Group: Hamstrings
Secondary: Back, Glutes
Level: Expert
Kettlebell open palm clean instructions:
- Place one kettlebell between your feet, and bend down at your knees pushing your glutes out.
- Raise the kettlebell towards your shoulders quickly so that it flips and the ball lands in the palms of your hand.
- Release the kettlebell out in front of you and catch the handle with both hands.
- Lower the kettlebell back to the starting position and repeat.
- Repeat for as many reps and sets as desired.
