Type: Strength
Mechanics: Compound
Equipment: Kettlebell
Main muscle worked: Upper Legs
Detailed Muscle Group: Hamstrings
Secondary: Shoulders, Glutes
Level: Intermediate
Kettlebell one-arm swings instructions:
- Place one kettlebell between your legs and bend down at your knees pushing your glutes out to get into the starting position.
- Swing the kettlebell between your legs forcefully, then reverse the direction and drive it out and in front of your chest.
- Return back to the starting position, and switch arms with each set
- Repeat for as many reps and sets as desired.
