Type: Strength
Mechanics: Compound
Equipment: Kettlebell
Main muscle worked: Upper Legs
Detailed Muscle Group: Hamstrings
Secondary: Glutes, Lower Legs
Level: Intermediate
Kettlebell front squats instructions:
- Clean two kettlebells to your shoulders
- Squat down as low as you can, Looking straight ahead at all times
- Hold down for a few seconds, then return back to the starting position by driving through your heels.
- Repeat for as many reps and sets as desired.
