Type: Strength
Mechanics: Compound
Equipment: Kettlebell
Main Muscle Worked: Forearm
Secondary: Biceps, Shoulders
Level: Intermediate
Kettlebell Bottoms up clean from the hang position instructions:
- Stand upright with a kettlebell in one hand next to your side.
- Swing the kettlebell back forcefully and then raise it to your shoulder level.
- Hold this position for a second as you squeeze your forearm and biceps muscles, then return back to the starting position.
- Repeat for as many reps and sets as desired.
