Kendall Jenner is an American fashion model, reality television star, and businesswoman who rose to prominence on the show “Keeping Up With The Kardashians.” She has appeared on the cover of Love and many international Vogue editions and walked the runways for high-fashion designers during the New York, Milan, and Paris fashion weeks. Forbes named her the world’s highest-paid model in 2018 after earning $22.5 million between June 2017 and June 2018.
She was born on November 3, 1995, in Los Angeles, California, to Kris Jenner and former Olympic decathlete champion Bruce Jenner. Kendall was raised in Calabasas, an upscale suburb west of Los Angeles, and attended Sierra Canyon School before switching to homeschooling to pursue modeling. In 2007, She started appearing in the reality television program Keeping Up with the Kardashians, which follows the family’s members’ private and professional lives.
Jenner started modeling at 14 when Wilhelmina Models signed her as a teen model on July 12, 2009. Her first modeling job was in the Rocker Babes with a Twist campaign for Forever 21 in December 2009 and January 2010. Jenner walked for Sherri Hill during Mercedes-Benz Fashion Week in September 2011. By the end of 2012, she had appeared on the covers of American Cheerleader, Flavour Magazine, GenLux, Lovecat, Looks, Raine, and Teen Prom. In November 2012, Jenner collaborated with Victoria’s Secret photographer Russell James; their work appeared in Kurv, Miss Vogue Australia, and Harper’s Bazaar Arabia in 2013 and 2014.
Jenner has been walking for the most prestigious fashion houses since 2015 and has appeared in advertisements for Channel, Balmain, H&M, Mango, Calvin Klein, Victoria’s Secret, Fendi, Versace, Bottega Veneta, Dior, Elie Saab, and Miu Miu. She has also shot covers and editorials for Marie Claire, Harper’s Bazaar, GQ, LOVE, and Vogue issues in Japan, China, Brazil, Uk, France, and the US. With an estimated annual income of $4 million, she debuted at No. 16 on Forbes magazine’s 2015 list of top-earning models. Forbes named Jenner the world’s highest-paid model in 2017, unseating model Gisele Bündchen, who had led the list for more than 14 years.
Kendall Jenner Workout
Kendall Jenner exercises regularly to maintain her stunning physique. She prefers working out first thing in the morning, usually around 7 a.m, for about an hour. To stay lean, the supermodel works closely with her trainer, Gunnar Peterson, and focuses on ab workouts. She also lifts weights or does bodyweight exercises like squats to build muscle. When Kendall lifts weights, Peterson ensures the load is light enough for her to complete at least nine repetitions.
She prefers strength training to aerobic exercises such as running. Regardless, Jenner still does cardio occasionally. She also enjoys taking workout classes, such as kickboxing or hot yoga. The 26 years old is a natural athlete who likes the feeling of pushing herself to new heights. She does this in part by incorporating heat into her workouts. Her current exercise obsession is hot yoga.
In 2018, the model uploaded her go-to 11-minute ab workout to her now-defunct app, showcasing a circuit-style session made up of bodyweight moves:
- Forearm Plank: 30 seconds
- High Plank: 30 seconds
- Side Plank: 15 seconds
- Side Plank With Crunch: 5 reps on each side
- Alternating Arm/Leg Plank: 15 seconds
- Rocking Plank: 15 seconds
- Knee-To-Elbow Plank: 5 reps on each side
- Standard Crunch: 20 reps
- Bicycle Crunch: 30 seconds
- Vertical Crunch: 20 seconds
- Frog Crunch: 15 Reps
- Twisted Crunch: 15 Reps
- Leg Lifts: 15 on each leg
Kendall Jenner’s weekly workout schedule is as follows:
Monday
- 45-minute run
- 15-minute stretching
Tuesday
- 30-minute core pilates
- 8-minute buns
- 10-minute combination of the forearm and straight arm planks
Wednesday
- 45-minute run
- 15-minute stretching
Thursday
- 30-minute swim
- 8-minute abs
- 10-minute variety of lunges with dumbbells
Friday
- 30-minute core pilates
- 8-minute buns
- 10-minute medicine ball toss to work the abs, back, and arms
Saturday
- 45-minute run
- 15-minute stretching
Sunday
- Rest Day
Kendall Jenner Diet Plan
Kendall Jenner works hard in the gym but also follows a healthy eating plan to maximize her results. She generally focuses on nutritious foods like lean protein, veggies, fruits, nuts, and whole grains. Although Jenner does not eliminate any foods from her diet, she limits her intake of dairy products to keep her skin clear. Hydration is another crucial component of her diet. She drinks plenty of water to flush out toxins, boosts energy, relieves fatigue, regulates body temperature, keeps organs functioning properly, and delivers nutrients to cells.
Her typical breakfast consists of avocado over eggs and oatmeal. For lunch, she usually has brown rice with grilled chicken and vegetables. Jenner eats Sushi, vegan spaghetti Bolognese, or Margherita pizza for dinner. She also enjoys high-calorie foods like fried chicken and pizza but in moderation. Kendall frequently snacks during the day to keep her blood sugar levels stable, curb her appetite, and provide her body with extra nutrients. Her favorite snacks include hummus, vegetables, chips, and guacamole.
- Breakfast: avocado over eggs and a big bowl of oatmeal.
- Lunch: Lean chicken with brown rice.
- Snacks: Raw vegetables with dip and hummus.
- Dinner: Sushi, vegan spaghetti Bolognese, or Margherita pizza.
Kendall Jenner Supplements
Kendall prioritizes eating nutrient-dense foods that supply her body with all the essential nutrients it needs to function properly. Still, she also takes supplements to maintain her health, support fitness-related performance, and boost her immune system. Jenner takes a high-quality multivitamin regularly to keep her body in good working order. She also drinks detox tea to help with bloating, metabolism, immune system health, energy, detoxification, and water retention.
- Multi-Vitamins
- Fish Oil
- Detox Tea
