Katrina Kaif is a British model-turned-actor and one of the highest-paid celebrities in India. She made her Bollywood debut in 2003, but it was only in 2005 that she got her big break with the romantic comedy “Maine Pyaar Kyun Kiya?”. Ironically, until years ago, few believed in her; she didn’t speak Hindi, and she was just “another pretty face.” However, Kaif has worked hard and proven her critics wrong. The 39-year-old has received four Screen Awards, four Zee Cine Awards, and three Filmfare nominations. In 2019, she launched her cosmetic brand Kay Beauty in partnership with the e-commerce company Nykaa.
Katrina Kaif Workout Routine
Kat works out for 90 minutes to two hours six days a week to stay fit and productive. The actress has always been vocal about how vital her exercises are for her overall health. “You don’t have to stress your body out, but even a little bit of workout is good for your immunity. It also keeps your endorphins up when there’s so much stress and anxiety right now,” she told Vogue India. Her workout routine includes flexibility, strength, endurance, and balance exercises. Most people focus on one type of exercise or activity and believe they are doing enough. According to research, engaging in all four varieties is critical to improving health and physical ability.
Her favorite is plyometrics, which she combines with cardio, full-body, core, and lower-body exercises for a well-rounded workout — they are very intense, and she takes them very seriously. Plyometric training tone the entire body, build strength, burn calories, improve cardiovascular health, and increase speed and power. They also improve your stamina and metabolism. Plyometric exercises put your muscles, heart, and lungs to the test and can help you increase endurance for other activities. One of the best advantages of doing plyometric exercises is that they require little to no equipment and can be done anytime, anywhere.
Kaif’s fitness routine is often strenuous, but she makes it a point to vary it by attending different classes to increase the enjoyment factor of exercise. “It is very important to keep your workout session fun and interesting. If not, the temptation to just not go to the gym can be huge,” shared Kaif. The superstar tries a multi-format workout to improve strength, balance, flexibility, and endurance. “Generally, she does a mixture of Pilates, functional training, plyometrics, and cardio every single day,” said her trainer. Changing up your exercise routine keeps your body moving in new directions. This not only keeps your energy levels up, but it also keeps you inspired and motivated.
Katrina Kaif Full Body Plyo HIIT Workout
If you want to raise your heart rate and take your bodyweight training to the next level, this workout is for you. It is designed to elevate basic bodyweight movements into explosive power movements. Katrina Kaif performs each exercise listed below at a 40/20 interval (40 seconds of intense effort, 20 seconds rest), Keeping the intensity high for the best results.
- Pop Squat
- Split Squat Jump
- Reverse Lunge to Knee-Up Jump
- Tuck Jump
- Skater Hop
- Box Jump
- Plyo Glute Bridge
- Plyo Push-Up
- Plank Jack + Crossover
- Plank Tuck + Pike
- Supine Vertical Chest Toss
- Lateral Med Ball Wall Throw and Catch
- Med Ball Slams
- Burpee
- Burpee Into Tuck Jump
Katrina Kaif Diet Plan
She does not follow any fad diets; instead, she focuses on eating healthy meals that include foods from all five groups. Eating a balanced diet helps people meet their nutritional needs, maintain good health, and lower their risk of chronic disease. Katrina tries to eat light after 7 p.m., and consumes a good amount of lean proteins, vegetables, and good carbs, such as rice and sweet potatoes. She fills half her plate with fruits and vegetables, one-quarter with whole grains, and one-quarter with protein such as fish or chicken.
She also avoids dairy, gluten, wheat, sugar, and processed foods. Studies found that higher consumption of ultra-processed foods was associated with an increased risk of developing cancer, obesity, high blood pressure, Type 2 diabetes, and even dementia. It is difficult to break old habits and form new ones, especially when it comes to foods you’ve been eating your entire life. As a result, various tools may be needed to navigate those factors and stick to a healthy long-term diet.
Alia has a green smoothie with avocado and egg brown rice bowls for breakfast. After that, she drinks a creamy avocado smoothie in the middle of the morning. Her lunch consists of grilled chicken with quinoa and steamed vegetables. Kat eats mixed nuts or fruits to keep her energy levels up until dinnertime. For dinner, she has smoked salmon with sweet potatoes and broccolini.
- Breakfast: green smoothie with avocado and egg brown rice bowls.
- Mid-morning meal: creamy avocado smoothie
- Lunch: grilled chicken with quinoa and steamed vegetables.
- Evening snacks: mixed nuts.
- Dinner: smoked salmon with sweet potatoes and broccolini.
Katrina Kaif Supplements
A well-balanced diet can provide everything you need to stay strong and healthy, but supplements can help you fill in the gaps in your diet. Katrina Kaif takes protein powder, fish oil, vitamin D, selenium, collagen, magnesium, and probiotics to increase exercise efficiency, boost her immune system, reduce inflammation, improve digestion, and maintain her health.
- Protein Powder
- Vitamin D
- Selenium
- Collagen
- Fish Oil
- Probiotics
