Kari Pearce, born July 5, 1989, in Ann Arbor, Michigan, is an American CrossFit athlete, fitness influencer, and entrepreneur. She previously competed in gymnastics for the University of Michigan, where her team won four Big Ten Championships. She also received a degree in Movement Science from the School of Kinesiology and was named Academic All-Big Ten three times.
She has competed in the CrossFit Games six times— and recently earned the title of “Fittest American Woman.” Kari is currently the 3rd fittest woman on earth and has been in the top 10 for five years. Considered a CrossFit Games veteran, Kari began her athletic career as a gymnast at three and did it for 18 years.
After seven years of competition, Kari Pearce announced her retirement from the sport on October 22, 2021, and has decided to focus on her company, PowerAbs. She has qualified for every CrossFit Games since 2015, with the best finish of third at the 2020 CrossFit Games. It was the first time an American woman stood on the podium since Julie Foucher in 2014.
She used her gymnastics, CrossFit, and coaching experience to create PowerAbs, a core program used by thousands of people worldwide. It is designed to engage your entire core during each workout. Your abs will be challenged more than ever, and you will see results quickly. Each 10-minute workout is designed to trim your waist, eliminate that muffin top, and sculpt definition without using any equipment. You’ll build ab muscles and burn fat in 30 days, revealing sculpted muscles you didn’t know existed.
Kari Pearce is not only one of the most knowledgeable trainers in the fitness industry, but she is also one of the kindest and most encouraging. She takes the time to reply to all her followers’ questions. If you want to have a frame like hers, give her a follow and learn her methods; she regularly shares her training secrets on Instagram.
Kari Pearce Six-Pack Abs Workout
The CrossFit Games are a multi-day competition that is extremely difficult. Events are kept under wraps until just before the contest begins; they could include legless rope climbs, squat snatches, a ruck run, and a sprint course. You must be prepared for the unexpected. Kari’s workouts include everything from swimming to running, weight lifting, and rope climbing.
She trains for at least three hours per day, six days a week, and her workouts end with a 10-minute cooldown, a 15-minute stretch, foam rolling, and mobility work. She also incorporates ROMWOD (range of motion workout of the day) to improve athletic performance, promote recovery, healing, and longevity. Pearce tries to get eight to nine hours of sleep per night because she believes that a good night’s sleep is essential to enhance her active forms of recovery.
Eat a nutrient-rich diet, limit late-night carbs, and incorporate six of the exercises listed below into your existing routine—or turn all six into an abs workout circuit. Perform two or three sets of each movement, resting for 30 seconds.
- Medicine Ball Sit-Ups With a Partner: 4 sets of 10 reps each
- Hollow Body Hold: 4 sets of 30 seconds
- Crossbody V-Up: 3 sets of 20 reps (10 on each side)
- Side Plank Lifts: 3 sets of 12 reps on each side.
- Spider-Man Push-Up: 4 sets of 12 reps (6 on each side)
- Tuck Up Straddle Ups: 3 sets of 8 reps of each
- Three-Way Straight Leg Sit-Up: 3 sets of 6 reps each way
- Plank Walkout: 4 sets of 8 reps
- Hanging Medicine Ball Knee Tuck + Slam: 3 sets of 8 reps
- Single Arm Dumbbell Overhead Sit-Ups: 3 sets of 10 reps on each arm
- Squat Thrust + Plank Jack: 4 sets of 15 reps
- Candlestick Roll To Jump With A Dumbbell: 3 sets of 10 reps
- Strict Pull-Up To Leg Raise: 3 sets of 8 reps
Kari Pearce Diet Plan
CrossFit incorporates physically demanding activities, so you must be properly fueled to perform at your best. Kari Pearce’s diet is low in starch but high in lean proteins, healthy fats, and micronutrients from whole foods. CrossFit advocates the Zone Diet, which promotes a balance of lean proteins, non-starchy vegetables, nuts, seeds, and low glycemic fruit while limiting starch and refined sugar. The diet is generally healthy, and it may help manage hunger and prevent chronic disease, insulin resistance, and inflammation.
- Breakfast: bacon, spinach, and egg scramble
- Snake: protein pancakes and mixed nuts.
- Lunch: beefsteaks, baked sweet potatoes, and roasted mixed vegetables.
- Snack: protein shake and avocado salad.
- Dinner: grilled chicken breast, quinoa, Mediterranean salad.
Kari Pearce Supplements
Although food and exercise are the most critical factors in muscle building, supplements can help you maximize your gains by providing calories and protein or by allowing you to exercise harder. Including the right products in your workout regimen will help you recover faster, improve muscle repair, and prevent muscle mass breakdown, allowing you to perform at your best. Her favorite supplements are as follows:
- Whey
- BCAAs
- L-Glutamine
- Multi-Vitamins
- Fish Oil
