Jennifer Aniston, born February 11, 1969, in Sherman Oaks, California, is an American actress best known for her role as Rachel on the hit sitcom “Friends” (1994–2004). She attended the High School of the Performing Arts in New York City and spent several years performing in Off-Broadway productions such as “For Dear Life” and “Dancing on Checker’s Grave.” She began appearing on television in 1989 and was quickly cast in unsuccessful shows such as Molloy (1990), Ferris Bueller (1990-91), and Muddling Through (1994) before landing her career-defining role on the TV sitcom Friends.
She received an Emmy Award (2002) and a Golden Globe Award (2003) for her portrayal of Rachel. By the time the show ended in 2004, she had become one of the highest-paid television actors, taking $1 million for each episode. Since its conclusion in 2004, the actress has starred in numerous films, including “Cake”, “We’re the Millers”, and “Just Go With It”. Aniston has been included in numerous magazines’ lists of the world’s most beautiful women. Her net worth is estimated to be $300 million, with a worldwide box office gross of more than $1.6 billion.
Jennifer Aniston Workout
Jennifer Aniston works out up to seven days a week for an hour and a half per session, depending on her “training cycle.” If she is not filming anything, the exercises will be different than if she does. Her schedule determines the duration and intensity of her workout. As a result, she engages in multiple activities such as strength training, jumping rope, Pilates, yoga, skipping, and spinning. The actress has also previously stated that she enjoys stair climbing workouts. “For me, changing up my workout routine is key. I always try to surprise my muscles. In Los Angeles, I work out at Rise Nation, which is a fitness climbing cardio class on the stair climber—it’s such a great workout!” she told Well + Good.
While Aniston enjoys a wide range of activities, like Gigi Hadid and Khloé Kardashian, she prefers boxing to strengthen her body and relax her mind. She revealed that she discovered the sport in 2017 and was particularly drawn to the mental aspect of the workout. “Last year I discovered boxing, and I love it. I have this trainer named Leyon, who I believe hung the moon,” she told InStyle. “It’s the longest workout I’ve actually stayed with consistently other than yoga. There’s something about the mental aspect of boxing—the drills, your brain has to work, you’re not just sitting on a bike. It’s amazing.” Boxing is excellent for improving overall fitness, toning and sculpting the arms, and boosting strength and cardio, but it is also beneficial for improving a variety of skill-related fitness parameters such as agility, coordination, balance, and reactivity.
The comedienne is also a long-time yoga practitioner, starting with her instructor and close friend Mandy Ingber in 2005. In an interview with ABC News, Ingber revealed that Aniston loves incorporating cardio into her yoga practice when she wants to lose weight. “We up the cardio a little bit, if she’s looking to sort of trim down,” she said. “So we add a little more cardio to the yoga, but also what she puts into her body is essential. That really is 80 percent of it … it’s not a big deal if you have a bite of this or that if you are mostly eating well.” Adding: “She focuses on butt exercises for sure, I’ll add some squats into the yoga routine. For me, there’s no better thing to lift your butt than squats. Pretty much, that’s gonna do it … she likes to focus on that like most women. Most of us want that area a little higher.”
Aniston told InStyle in 2021 that she stayed active with Pilates while recovering from an undisclosed injury but is now back to her “15-15-15” training, “which is a 15-minute spin, elliptical, run,” she shared. “And then just old school: I can chase myself around a gym. I need some kind of movement, even if it’s just 10 minutes a day on a trampoline,”.
Jennifer Aniston’s weekly workout schedule is as follows:
Monday
- 5-Minute Full Body Warm Up
- Jump Rope and Mountain Climber HIIT Workout
- 10 Minute Full Body Stretch and Cool Down
Tuesday
- 5-Minute Warm Up
- Full Body Resistance Band Workout
- Press-Up: 2 sets of 10 reps
- Biceps Curl: 2 sets of 10 reps
- Flye: 2 sets of 10 reps
- Front Squat: 2 sets of 10 reps
- Side Lying Hip Abduction: 2 sets of 10 reps
- Glute Bridge: 2 sets of 10 reps
- Lateral Walk: 2 sets of 10 reps
- 10 Minute Full Body Stretch and Cool Down
Wednesday
- 5-Minute Full Body Warm Up
- Boxing Workout
- 10 Minute Full Body Stretch and Cool Down
Thursday
- 5-Minute Warm Up
- 35-Minute Core/Ab Workout
- Bird Dog: 2 sets of 10 reps
- Panther Shoulder Tap: 2 sets of 10 reps
- Crunches: 2 sets of 10 reps
- Bicycle Crunch: 2 sets of 10 reps
- Planks: 4 sets of 20 seconds
- Butterfly Sit-Up: 2 sets of 10 reps
- Russian Twist: 2 sets of 10 reps
- Side Bend: 2 sets of 10 reps
- 10 Minute Full Body Stretch and Cool Down
Friday
- 5-Minute Full Body Warm Up
- Pilates
- 10 Minute Full Body Stretch and Cool Down
Saturday
- 5-Minute Warm Up
- 35-Minute Upper Body Workout
- One-Arm Row: 2 sets of 10 reps
- Bicep Curls: 2 sets of 10 reps
- Chest Flys: 2 sets of 10 reps
- Overhead Press: 2 sets of 10 reps
- Kickback: 2 sets of 10 reps
- Squat: 2 sets of 10 reps
- Dumbbell Squat: 2 sets of 10 reps
- Split Squat: 2 sets of 10 reps
- Walking Lunge: 2 sets of 10 reps
- 10 Minute Full Body Stretch and Cool Down
Sunday
- Yoga
Jennifer Aniston Diet Plan
While promoting her new Apple TV Plus series, “The Morning Show,” Jennifer Aniston revealed she follows an intermittent fasting plan, a way of eating that does not limit what or how much you eat but rather when you eat. She adheres to the 16:8 diet, in which she consumes her meals over an eight-hour window while fasting for the remaining 16 hours. “I do intermittent fasting, so no food in the morning,” Jennifer, told Radio Times. ” “I noticed a big difference in going without solid food for 16 hours. Fortunately, your sleeping hours are counted as part of the fasting period. You just have to delay breakfast until 10 am.” Before breaking her fast, she drinks celery juice, followed by a post-workout black coffee.
When she does eat, she prefers nutrient-dense foods such as lean protein, whole grains, nuts, seeds, fruits, leafy greens, and colorful veggies, focusing on healthy fats. Her trainer, Leyon Azubuike, advises her to consume healthy fats. “I love avocados, coconut oil, salmon, fish oil—anything that’s a good form of fat is great,” he told Women’s Health. Pointing out that everyone requires a different amount of carbs and protein in their daily diet to fuel an active lifestyle. “For me, I stick to 1.7 grams of carbs and 2 grams of protein per kilo weight to support muscle-building.”
- Breakfast: avocado, eggs with a bit of coconut oil, and a smoothie (protein powder, bananas, blueberries, frozen cherries, stevia, a vegetable mix of dynamic greens, maca powder, and cacao)
- Lunch: shredded chicken salad and a fresh fruit bowl.
- Snack: mixed nuts, cheese stick, apple with almond butter, or a cup of soup.
- Dinner: smoked salmon with roasted vegetable salad or zoodles with pesto and roasted chicken.
Jennifer Aniston Supplements
A well-balanced diet can provide your body with the nutrients it needs to function properly. However, supplements can help you fill in the gaps in your diet. Jennifer Aniston takes whey protein, collagen, vitamin D, fish oil, zinc, selenium, vitamins A, C, E, and carotenoids to improve strength or endurance, increase exercise efficiency, boost her immune system, reduce inflammation, and maintain and improve her health.
- Whey
- Collagen
- Fish Oil
- Vitamin D
- Zinc
- Selenium
- Multi-Vitamins
