Jeanne Rossarie is 31 years old and already has a long track record. Despite her busy schedule as a physical education teacher, she won the French weightlifting championships in 2017 and 2018.
Sport has always played an essential role in her life. She began judo at the age of six and continued to practice it for many years. Even today, the values it represents are very dear to her heart. Later she discovered dance as a teenager and decided to devote herself entirely to it.
The Frenchie developed a passion for weightlifting when she started Crossfit. She then took a season off to join the National Institute of Sport, Expertise, and Performance, where she learned a lot while competing for France’s national team. After a few short years in the sport of CrossFit, she joined Torcy CrossFit Bay to train with some of the best athletes in the world to assist with her development.
Jeanne discovered her passion for coaching from a young age and opted for the coaching path professionally. Her love for competitive fitness provides her daily motivation to be the best athlete and coach she can be. We highly recommend giving her a follow on Instagram if you’re looking for motivation and inspiration to train.
She enjoys eating! She prefers high-quality, fresh, and locally sourced foods. She prepares everything herself and does not consume any prepared meals or processed foods. She eats very little sugar. Her favorite dish is beef with vegetables.
Jeanne Rossarie is proud to be one of the strongest women, a modern woman who defies the rules. If it offends some, she advises them to turn away, but their criticism has no effect on her.
Jeanne Rossarie Workout Rouitne
Jeanne works out twice a day, using a variety of disciplines, including weightlifting, powerlifting, swimming, and endurance training. These exercises are essential for any CrossFit athlete because they build upper and lower body strength and the supporting musculature of your core.
Monday: Cardio, Strength Training, AMRAP Workout
Cardio Session
She includes three cardio-exercise sessions to improve physical strength, stamina, endurance, balance, and flexibility. Cardiovascular training boosts athletic performance by allowing you to process oxygen and produce energy at a higher rate, allowing your body to use less energy to achieve the same level of performance as before and recover faster.
Strength Training
Her strength workout routine consists of the following exercises:
- Squats: 4 sets of 8-12 reps
- Deadlifts: 4 sets of 10-12 reps
- Push Press: 4 sets 8-12 reps
- Dumbbell and Barbell Thrusters: 4 sets of 10 reps
- Clean and Jerk: 3 sets of 8-10 reps
- Bench Press: 3 sets of 10 reps
- Walking Lunge: 4 sets of 10-15 reps per leg
- Kettlebell Swings: 10, 20, 30, 40 reps
- Dumbbell Man Maker: 4 sets of 6 reps
- Wall Ball: 3 sets of 12–15 reps
AMRAP Workout
AMRAP in 20 minutes
- 5 Handstand Push-Ups
- 10 Pistols (alternating legs)
- 15 Pull-Ups
Tuesday: Swim Session, Technique Training, EMOM Session
Wednesday: Track Session, Strength Training, Cardio
Thursday: Cardio, Technique Training, Swim Session
Friday: Track Session, Strength Training, EMOM Session
Saturday: Road Bike Session
Sunday: Rest
Jeanne Rossarie Diet
CrossFit incorporates physically demanding activities such as gymnastics, weightlifting, and cardio. To perform at your best, you must be properly fueled. Jeanne Rossarie’s diet is low in carbs but high in lean proteins, healthy fats, and micronutrients from whole plant foods. Protein and fiber help maintain a regular rise and fall in blood glucose and normal insulin response by slowing the absorption of food in your stomach.
This is how she eats in order to build muscle, stay energized, and recover between intense workouts.
- Breakfast: 2 eggs, spinach, sweet potato, and chicken breast.
- Pre-training drink: whey, raw oats, banana, chia seeds, almond milk.
- Post-training drink: 1 scoop of protein, 5 mg Creatine monohydrate, and 1 scoop of carb supplement.
- Snack: protein pancakes.
- Lunch: Tuna, brown rice, and Swiss chard.
- Pre-workout drink: whey, raw oats, banana, nuts, almond milk.
- Post-workout recovery drink: 1 scoop Vitargo; 1 scoop BCAAs powder.
- Snack: sport bar with 12 grams of protein, 20 grams of carbs, and 9 grams of fiber.
- Dinner: Turkey breast, broccoli, kale, and Quinoa.
Jeanne Rossarie Supplements
While food and exercise are the most critical factors in muscle building, supplements can maximize your gains by providing calories and protein or by allowing you to exercise harder. Including the right products in your workout regimen will help you recover faster, improve muscle repair, and prevent muscle mass breakdown, allowing you to perform at your best. She names the following products as her favorites:
- BCAAs
- Omega 3
- L-Glutamine
- Multi Vitamins
- Whey
