Jake Paul is an American social media personality, professional boxer, and businessman. From fighter to promoter, the internet star embraces all aspects of the sport. He rose to fame on Vine before starring as Dirk Mann in the Disney Channel series Bizaardvark for two seasons. Due to his behavior, Paul has been the subject of numerous controversies throughout his career, including charges of criminal trespass and unlawful assembly. According to Forbes, he is the world’s 46th-highest-paid athlete in 2022, having earned $38 million before taxes over the last 12 months.
Jake Paul Workout Routine
Jake Paul has transformed from a YouTuber to a boxing superstar, thanks partly to a rigorous training regimen. He has always been super fit, playing football and wrestling in high school before moving to LA to pursue his dreams. Growing up, Paul wrestled for Westlake High School in Ohio. He competed at a high level and had an excellent winning record. The 26 years old is now 6-0 in the ring after defeating former UFC Middleweight Champion Anderson Silva last year. Jake demonstrated that he could both take and throw punches. While his opponents were washed up, you must give the man credit for getting in the ring with skilled fighters.
The American, based in sunny Puerto Rico, recently gave SunSport an exclusive look into his daily workout routine. Paul spars at night to get his body used to fight at that time. So, after a good night’s sleep, He prefers to slumber until midday before preparing for the rest of the day. “Usually I wake up around 1 pm. We train a lot of times at night, we spar at night to sort of mimic the fight,” he said. If Jake is not sparring at night, he will do some workouts when he wakes up, such as mitts or shadowboxing. After that, he usually does abs, neck, jog, or weight training.
Following the morning session, he focuses on recovery and uses all available equipment. He will lie in a theralight bed to boost his energy levels or alternate between an ice bath and a hot tub to reduce muscle fatigue and aid in injury recovery. “I have a stretch therapist, I go into the red-light bed, I have a theralight bed that I use. Then I’ll come home, drink some protein right into the ice bath, then I go ice tub, hot tub, ice bath. That usually recharges me right away,” he said. If Paul is not sparring at night, he is either working on Betr or his show BS. Then there will be some recovery sessions at night.
Jake Paul Weight Training Routine
A successful boxer must have speed, power, and endurance. Bulk can also be advantageous depending on weight class. Jake Paul lifts weights two to three days weekly to build muscle and improve his punching power. He also uses strength training to improve neuromuscular coordination, prevent injuries, and correct muscle imbalances caused by hours spent punching the heavy bag.
- Dumbbell Snatches: 3 sets of 8 reps per arm
- Bench press: 3 sets of 10 reps
- Romanian Deadlift: 3 sets of 10 reps
- Two Dumbbell Clean and Jerks: 3 sets of 8-10 reps
- Leg Press: 3 sets of 10 reps
- Dumbbell Lunges: 3 sets of 12 reps
- Biceps Curl: 3 sets of 12 reps
- Triceps Pushdown: 3 sets of 12-15 reps
- Lat Pulldown: 3 sets of 12-15 reps
- Weighted Pull-Ups: 3 sets of 8 reps
Jake Paul Diet Plan
Paul takes his diet seriously, focusing on eating whole, minimally processed foods. The Youtuber requires a lot of nutrients to meet his energy needs before a sparring session and post-workout for effective muscle-building recovery. He always takes adequate measures to control his diet based on his weight loss or gain goal. To lose weight for boxing matches, he restricts his food intake and replaces some with ice. He also drinks plenty of water to stay hydrated and healthy.
For every boxer, knowing what to eat is just as important as training, if not more so. Jake ensures that his protein intake is adequate to sustain his muscles as they repair and rebuild following workouts. He also ensures he gets enough carbs, healthy fats, and at least five servings of fruits and vegetables daily. Proper nutrition is what ensures that boxers maximize their gains throughout their training and get the most out of each session. In a typical day, he’ll have around 2,500-3,000 calories.
Speaking to the Sun about his diet, he said: “Breakfast is just an omelet with one piece of toast. Sometimes I’ll skip lunch. I’m not really a big lunch person,” he said. “It makes me tired and that makes me drop in weight. I’ll usually have a snack and some fruit and the snack is a high in fiber protein bar. Dinner is chicken or steak with quinoa, or quinoa with fish. Not a lot of carbs.”
- Breakfast: omelet with one piece of toast.
- Snack: protein bar.
- Lunch: lean chicken and rice or quinoa, or salmon and quinoa with vegetables, like Brussels sprouts, asparagus, and broccoli.
- Snack: avocado almond butter toast.
- Dinner: chicken or steak with quinoa or quinoa with fish.
Jake Paul Supplements
Supplements can maximize your gains by providing calories and essential nutrients or allowing you to exercise harder. Including the right products in your workout routine will help you recover faster, improve muscle repair, and prevent muscle mass breakdown, allowing you to perform at your peak. Jake Paul takes whey, BCAAs, l-glutamine, creatine, fish oil, and multivitamins to improve his athletic performance.
- Whey
- BCAAs
- L-Glutamine
- Creatine
- Omega 3
- Multi-Vitamins
