Isis Naija Gaston is an American singer professionally known as Ice Spice. She started rapping in 2021 after meeting with record producer RiotUSA while they were attending the State University of New York at Purchase. He produced her debut song, “Bully Freestyle”, released in March 2021 after one of her videos doing the “Buss It” challenge went viral on Twitter.
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The curvy rapper rose to prominence in late 2022 with her song “Munch (Feelin’ U)”, which achieved viral popularity on TikTok. She followed it up with singles “Bikini Bottom” and “In Ha Mood”, leading up to her debut extended play, Like..? (2023). She achieved her first entry on the US Billboard Hot 100 chart with the Lil Tjay collaboration “Gangsta Boo. Her remix singles “Boy’s a Liar Pt. 2” and “Princess Diana” with Nicki Minaj have charted within the top five of the Hot 100.
Ice Spice Workout
The rapper uses various workout routines to maintain her curvy body and promote a healthy lifestyle. Ice Spice focus on exercises that emphasize strength, toning, and overall body confidence. These workouts typically incorporate cardiovascular conditioning, strength training, and targeted workouts for specific body areas.
She does cardiovascular exercises, such as brisk walking, jogging, cycling, or dancing, to help improve endurance, burn calories, and maintain a healthy weight. Ice Spice incorporates strength training exercises, such as weightlifting or bodyweight exercises, to build lean muscle mass and sculpt her body.
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This can involve exercises like squats, lunges, deadlifts, and various upper body exercises to enhance muscle definition and overall body strength.
In addition to these general workouts, Ice Spice also engages in targeted exercises to focus on specific areas of her body. This includes activities to enhance curves, such as hip thrusts or glute bridges, to emphasize and shape the natural curves of her body.
Core exercises, such as planks or Pilates, can help to strengthen the abdominal muscles and maintain a well-defined waistline. Ultimately, these workouts aim not only to stay in shape but also to promote body positivity and celebrate diverse body types within the entertainment industry.
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Ice Spice Workout Routine
Here’s a sample of her weekly workout routine that provides a balanced mix of cardiovascular exercise, strength training, targeted workouts, and rest days:
Day 1: Full-Body Strength Training
- Warm-up: 5-10 minutes of dynamic stretches and light cardio.
- Squats: 3 sets of 10-12 reps.
- Lunges: 3 sets of 10-12 reps per leg.
- Deadlifts: 3 sets of 10-12 reps.
- Push-ups: 3 sets of 10-12 reps.
- Bent-over rows: 3 sets of 10-12 reps.
- Cardiovascular Exercise: 30 minutes of moderate-intensity cardio (e.g., brisk walking, cycling, or dancing).
Day 2: Active Rest or Low-Impact Cardio
- She chooses an activity that promotes active recovery and allows her body to rest and recover. Options include yoga, Pilates, or low-impact cardio exercises like elliptical training or cycling.
Day 3: HIIT (High-Intensity Interval Training)
Warm-up:
- She starts with 5 minutes of light cardio, such as jogging in place or jumping jacks, to get her heart rate up and warm up her muscles. Then she follows the cardio warm-up with 5 minutes of dynamic stretches, focusing on major muscle groups like the legs, arms, and core.
HIIT Circuit: she performs each exercise for 30 seconds, followed by a 15-second rest. Complete the circuit for a total of 3 rounds.
- Squat Jumps
- Mountain Climbers
- Burpees
- High Knees
- Plank Jacks
Cooldown:
- After completing the HIIT circuit, she cools down with 5 minutes of light cardio, such as walking or gentle jogging. Then she finishes with static stretches for major muscle groups.
Day 4: Targeted Lower Body Workout
- Warm-up: 5-10 minutes of dynamic stretches and light cardio.
- Hip Thrusts: 3 sets of 10-12 reps.
- Glute Bridges: 3 sets of 10-12 reps.
- Walking Lunges: 3 sets of 10-12 reps per leg.
- Step-ups: 3 sets of 10-12 reps per leg.
- Cardiovascular Exercise: 30 minutes of moderate-intensity cardio.
Day 5: Active Rest or Low-Impact Cardio
- To promote recovery, she engages in low-impact activities such as yoga, Pilates, swimming, or light cycling.
Day 6: Upper Body and Core Workout
- Warm-up: 5-10 minutes of dynamic stretches and light cardio.
- Push-ups: 3 sets of 10-12 reps.
- Dumbbell Shoulder Press: 3 sets of 10-12 reps.
- Dumbbell Bicep Curls: 3 sets of 10-12 reps.
- Tricep Dips: 3 sets of 10-12 reps.
- Plank: Hold for 30-60 seconds, repeating 3-4 times.
- Cardiovascular Exercise: 30 minutes of moderate-intensity cardio.
Day 7: Rest and Recovery
- She takes a complete day off from structured workouts.
- Focus on rest, recovery, and engaging in activities that promote relaxation and overall well-being.
Ice Spice Diet Plan
Ice Spice’s diet focuses on nourishing her body while embracing natural curves and maintaining a healthy weight. It emphasizes a balanced approach to nutrition, promoting overall well-being and body positivity. This diet plan does not aim for extreme weight loss or restrictive eating but instead encourages a lifestyle centered around wholesome foods and mindful eating habits. The foundation of her diet plan is to prioritize whole, unprocessed foods that provide essential nutrients.
Portion control is also essential to maintain a healthy weight, and meals are structured to include the right balance of macronutrients. This means consuming adequate protein to support muscle growth and repair, complex carbohydrates for sustained energy, and healthy fats for satiety and overall health. Additionally, the plan encourages regular physical activity and staying hydrated to support metabolism and overall well-being.
A typical day in the diet of Ice Spice might include a variety of nutrient-dense foods that support overall health and well-being. She eats a vegetable omelet with egg whites, spinach, tomatoes, and mushrooms to kickstart the day. This could be accompanied by a whole-grain toast or a small serving of oatmeal topped with fresh fruits and a sprinkle of nuts.
The rapper might opt for a snack like Greek yogurt with a handful of berries and a drizzle of honey to keep energy levels up, providing protein, vitamins, and antioxidants. Her lunch could include a generous portion of grilled chicken or salmon with a colorful salad filled with mixed greens, cherry tomatoes, cucumbers, and avocado.
The Afternoon Snack might consist of a small handful of nuts, such as almonds or walnuts, paired with fresh fruit like an apple or a banana. For dinner, she might enjoy a lean protein like lean beef, turkey, or tofu, along with a serving of steamed or roasted vegetables such as broccoli, cauliflower, and carrots. A side of quinoa or brown rice can provide additional fiber and nutrients.She might opt for a light snack like a small handful of air-popped popcorn or a piece of dark chocolate to satisfy any evening cravings.
Here’s what she eats on a typical day:
- Breakfast: vegetable omelet and whole-grain toast or a small serving of oatmeal topped with fresh fruits and a sprinkle of nuts.
- Snack: Greek yogurt with a handful of berries and a drizzle of honey.
- Lunch: grilled chicken or salmon served with a colorful salad filled with mixed greens, cherry tomatoes, cucumbers, and avocado.
- Afternoon Snack: a small handful of nuts, such as almonds or walnuts, paired with fresh fruit like apples or bananas.
- Dinner: lean protein and a serving of steamed or roasted vegetables such as broccoli, cauliflower, and carrots.
- Light Snack: a small handful of air-popped popcorn or a piece of dark chocolate.
Ice Spice Supplements
Even if you eat a healthy diet, you may still lack some nutrients. Dietary supplements can help fill those nutritional gaps. Ice Spice uses protein powder, multivitamins, collagen, and probiotics to increase exercise efficiency, boost her immune system, reduce inflammation, improve digestion, and maintain her health.
- Protein Powder
- Collagen
- Multi-Vitamins
- Probiotics
