Weight gain that is primarily or entirely made up of muscle can be tough if you don’t know how to go about it properly. We’ll presume that most people are aware that to gain weight, you must consume more calories, and to lose weight you need to consume fewer. However, gaining muscle mass is a little more complicated than that simple equation.
It’s common knowledge that if you’re attempting to lose weight, you should avoid adding meals high in fat and empty calories to your diet. This includes things like cakes. cookies, ice cream, pastries, doughnuts, and fried foods, among others. Chowing down on bags of cookies and buckets of fried chicken will result in weight gain, but it won’t be the type you desire.
Even if it isn’t tough, many people stop listening after hearing the advice to “eat more food” and end up overeating in the wrong foods. So, what exactly do you do while you’re trying to bulk up?
Instead of eating three meals a day, try eating five or six smaller meals throughout the day. You should aim to eat six moderate-sized meals per day. Don’t get too excited; I’m not advocating that you eat six steak dinners every day; nevertheless, there are several really simple ways to gain the extra calories and protein that your muscles will require to grow.
Make your breakfast, lunch, and dinner more protein-rich by using lean beef, chicken breast, pork, fish, or eggs as the main protein source if you haven’t done so previously. This will help you get the extra protein you need without having to do any extra work. When it comes to the other three meals, keep it simple with vegetables, fruits, smoothies, cottage cheese, peanut butter sandwiches, and your favorite yogurt with a handful of nuts.
Another great approach to pile on quality calories is to consume protein drinks or meal replacement shakes. Many individuals avoid eating right before bed because it disrupts their sleep routine, which can also influence the speed of recovery; an excellent method to prevent this is to drink a protein shake right before you go to bed. Even though you won’t feel stuffed after drinking the smoothie, you’ll get the same number of calories and protein from it as you would from a small meal.
Even if you’ve increased your daily meal count to five or six, it doesn’t imply you should eliminate all of your snacks. More protein, minerals, vitamins, and essential fats can be added with a glass of milk and a handful of mixed nuts.
The simple truth is that regardless of whether or not you consider yourself a “hard gainer,” having a well-balanced diet and training intelligently will help you gain muscle mass. It doesn’t matter what your body type is or how much weight you think you can put on.