Hannah Stocking, born 4 February 1992 in Los Angeles, California, is a famous American Youtuber, social media influencer, and actress, best known for her comedy videos on YouTube and TikTok. Stocking has 7.97 million subscribers on YouTube, 22.4 million followers on Instagram, and 26.3 million followers on TikTok. Hannah was a three-year varsity volleyball player at Ashland High School in Ashland, Oregon. She then returned to California to attend the Dominican University of California in San Rafael, earning a bachelor’s degree in biology and chemistry.
She is not only a YouTuber but also a successful actress who has starred in films and TV shows such as Boo 2! A Madea Halloween, Undivided ATTN, Satanic Panic, Vanquish, and iCarly (2021). She also appeared in G-eazy’s “Tumblr Girls” music video and Blink-182’s “She’s Out of Her Mind” video. In June 2018, she launched the educational series The Science of Beauty on Instagram’s IGTV platform. Hannah Stocking was the first woman to receive the United Nations Women’s Entrepreneurship Day Pioneer Award.
Hannah Stocking Workout
Hannah Stocking trains for at least 60 minutes five days a week to keep her body toned, focusing on a different muscle group each day to prevent her muscles from adapting and allow them to recover before the next session. Her day consists of two workouts: cardio in the morning and strength training in the evening. She prefers lighter weights over heavier weights to avoid injury, and she uses a higher rep range to achieve that well-toned figure.
The influencer works out at the gym using a variety of activities, but her favorite is strength training. She also enjoys boxing, jumping rope, Pilates, yoga, and jogging. To avoid injuries, she always ensures to stay hydrated during workouts, warm up properly, and cool down by stretching his muscles out before beginning his training routine.
Hannah Stocking Full Body Workout
Rest for 10-15 seconds between every two exercises
- 10 Min Warm up
- Bird Dogs: 40 seconds
- Crunches: 40 seconds
- Sit-Up: 40 seconds
- Leg Raises: 40 seconds
- Side Plank: 40 seconds on each side
- Plank Dips: 40 seconds
- Sprint In Place: 40 seconds
- Kneeling Push-Up: 40 seconds
- Plank Ski Jumps: 40 seconds
- Push-Up: 40 seconds
- Triceps Dip: 40 seconds
- Burpee: 40 seconds
- Mountain Climber: 40 seconds
- Sprint In Place: 40 seconds
- Kneel to Knee-Up: 40 seconds
- Squat: 40 seconds
- In & Out Squats: 40 seconds
- Jumping Jack Knee Touch: 40 seconds
- Sumo Squat + 4 Punches: 40 seconds
- Lateral Squat Walks to Jump: 40 seconds
- Sprint In Place: 40 seconds
- Lateral Lunge: 40 seconds
- Glute Bridge: 40 seconds
- Marching Glute Bridge: 40 seconds
- Side-Line Hip Abduction: 40 seconds
- 10-minute whole body stretch and cool down
Hannah Stocking Diet Plan
To maximize her gym results and stay healthy, she pays attention to her diet, as eating the wrong foods can harm her bodybuilding goals. Processed foods are high in sugar, refined carbohydrates, trans fats, preservatives, and harmful chemicals. These ingredients make our food taste better, but they can lead to serious health problems such as obesity, heart disease, high blood pressure, diabetes, and cancer. Hannah Stocking eats a well-balanced diet that includes organic lean meats, fish, whole grains, nuts, seeds, fruits, and vegetables. She ensures that her protein intake is adequate to support her muscles as they repair and rebuild after workouts. She also ensures she gets enough carbs, healthy fats, and at least five servings of fruits and vegetables daily.
For breakfast, the influencer typically eats a loaded quinoa breakfast bowl, followed by almond butter and avocado before working out. For lunch, she has grilled chicken with steamed vegetables and fresh fruits. Dinner will be smoked salmon with broccoli salad and quinoa.
- Breakfast: loaded quinoa breakfast bowl.
- Snack: avocado on toast with almond butter.
- Lunch: grilled chicken with steamed veggies and fresh fruits.
- Snack: mixed nuts.
- Dinner: smoked salmon, broccoli salad and quinoa.
Hannah Stocking Supplements
A well-balanced diet can provide your body with the nutrients it needs to function properly. However, supplements can help you fill in the gaps in your diet. Hannah Stocking takes organic whey protein, collagen, vitamin D, zinc, selenium, fish oil, B-complex, vitamin C, magnesium, probiotics, and postbiotics to boost her immune system, reduce inflammation, improve digestion, and maintain her health.
- Vitamin D
- Zinc
- Selenium
- Collagen
- Fish Oil
- Whey
- Probiotics
