Protein supplements, as I’ve explained many times before, aren’t magical. You don’t need them if you can obtain enough protein through your diet. But most people struggle to get enough protein from meals alone, that’s why protein supplements are helpful. Dietary protein is used by your body to build muscle and other tissues, make new cells, manufacture neurotransmitters, and synthesize enzymes, all of which play important biological roles.
One of the biggest benefits of using protein powder is that it’s easy to use, and it’s less full than whole foods. If you’re on the go, you can add a scoop of powder to your favorite beverage or blend it into a smoothie in much less time than it takes to make a meal. So, you may easily increase your protein intake, allowing you to meet your daily requirements without the discomfort of overeating.
Many people claim to have had digestive and skin problems after consuming whey protein powders. It is essential to understand that not all whey protein supplements are created equal. Just as you wouldn’t expect a $1 steak to be as delicious as a more costly cut of steak, you shouldn’t expect a low-cost whey protein to be as good as a more reputable brand. Lactose is likely to be the cause of digestive and skin problems. Cheaper whey proteins use whey concentrate, which isn’t “bad” but does contain lactose. It is also common for less expensive whey proteins to contains very cheap raw ingredients, which can cause problems. It should come as no surprise that certain poor-quality products may include subpar components that provide little to no nutrition or value to your body. Sweeteners, artificial flavors, and thickeners such as guar gum are all signs of low-quality protein powder.
Ever notice that more expensive items tend to be presented in smaller packages than less expensive items? Whey protein is generally packed in re-sealable pouches, which makes sense because it is expensive and of excellent quality. While less expensive whey proteins are available in huge tubs that can weigh several kilograms.
Cheap whey protein contains questionable substances that serve no practical purpose, may be harmful to your health or were added merely to create the illusion of quantity. Consider doing your research before purchasing any supplements, as the labeled protein content is often inaccurate. Companies can list a higher amount of protein on the label than what is included in each serving.
If the final product is inexpensive, you can be certain that what went into it was as cheap. A less expensive whey protein source, for example, may come from the milk of cows raised in a contaminated environment, receiving a high dose of antibiotics and drugs. While a more expensive alternative might be produced from the milk of healthier, small-herd, pastured cattle.