Elon Musk, born on June 28, 1971, in Pretoria, South Africa, is a South African business magnate and investor best known for founding Tesla Motors and SpaceX, which launched a historic commercial spacecraft in 2012. He moved to California in 1995 to attend Stanford University but chose to pursue a business career, co-founding Zip2 with his brother Kimbal. in 1999, Compaq purchased the startup for $307 million. The same year, he co-founded online bank X.com, which merged with Confinity in 2000 to form PayPal. eBay bought PayPal in 2002 for $1.5 billion. With an estimated net worth of around US$262.9 billion as of August 23, 2022, Musk is the wealthiest person in the world, according to Forbes.
Elon Musk Workout
Finding time to exercise can be challenging for a billionaire who works at least 100 hours per week. While working on SpaceX’s, a Starship designed to travel to Mars and the moon, Musk told Rogan that he does not have much to do besides work, so he had more time to exercise — even though he is not a fan. “To be frank, I wouldn’t exercise if I could. I prefer not to exercise, but if I’m going to exercise and you know lift some weights, um and then kind of run on the treadmill,” he said.
He tries to stay active despite his hectic work schedule because he understands how physical activity can reduce the risk of disease, improve brain health, help manage weight, strengthen bones and muscles, and improve his ability to do everyday activities. In The Joe Rogan Experience podcast, Elon states, “Being overweight is a big deal.“ Although the billionaire has a personal trainer, he admitted they haven’t worked out together. Instead, he said that he lifts weights on his own.
Musk has mentioned many times that he tries to go to the gym whenever possible and will do a resistance workout with weights or cardio on the treadmill for at least 20 minutes. While 20 minutes may appear inefficient, it is not. A study found that sedentary adults who began doing 20 minutes of low- to moderate-intensity aerobic exercise three times a week for six weeks felt less tired and more energized.
Many successful people swear by running to stay in shape and relieve stress. However, Elon Musk stated that he does not love running. “Some people love running, but I don’t love running”. When Musk decides to do some cardio, he chooses to run on the treadmill while watching TV. In terms of his other favorite sports activities, he told Rogan that he used to practice martial arts as a kid. “I did martial arts when I was a kid. I did taekwondo, karate, Kyokushin, judo, and Brazilian jiu-jitsu.”
Elon Musk Lower Body Workout
- 5-10-minute warm-up
- Squats: 3 sets of 10-12 reps
- Dumbbell/Kettlebell Front Squat: 3 sets of 10-12 reps
- Deadlifts: 3 sets of 10-12 reps
- Walking Lunges: 3 sets of 10-12 reps
- Hamstring Curls: 3 sets of 10-12 reps
- Calf Raises: 3 sets of 10-12 reps
- Crunches: 3 sets of 12-15 reps
- 10-minute whole body stretch and cool down
Elon Musk Upper Body Workout
- 5-10-minute warm-up
- Bench Press: 3 sets of 10-12 reps
- Bicep Curls: 3 sets of 10-12 reps
- Bent Over Barbell Rows: 3 sets of 10-12 reps
- Incline dumbbell Flys: 3 sets of 10-12 reps
- Wide Grip Pull Ups: 3 sets of 10-12 reps
- Side Lateral Raises: 3 sets of 10-12 reps
- Sit-Ups: 3 sets of 12-15 reps
- 10-minute whole body stretch and cool down
Elon Musk Diet Plan
During an interview with Joe Rogan, the 51-year-old revealed that he likes to eat “tasty food” and wishes he could do without exercise. “I’d rather eat tasty food and live a shorter life,” he said. Musk, however, is still concerned about weight gain and its impact on health. “Being overweight is a big deal,” he said. The billionaire does not spend much time eating. He tries to eat three meals a day but wishes he did not have to eat and could just absorb nutrients while sitting. Musk gets about six hours of sleep per night, with a typical bedtime of around 1 a.m.
He frequently skips breakfast for a cup of coffee and possibly an omelet. Although many people consider breakfasting the most important meal of the day, for Elon Musk, it might be time lost from his workday. The Tesla CEO often eats whatever he can get his hands on during meetings for lunch, as long as it tastes good and can be consumed in five minutes or less. He admits to overeating at night, with his dinners consisting of higher-calorie meals such as French delicacies and barbeque. Musk also enjoys whiskey or wine, depending on his mood, but he avoids alcohol two to three hours before bed.
- Breakfast: omelet, coffee with strawberry, avocado, and spinach salad.
- Lunch: a roast beef sandwich with cheddar and mayo.
- Dinner: chicken confit with roasted potatoes and parsley salad.
- Dessert: black forest cake.
Elon Musk Supplements
Elon Musk supplements his diet with vitamin D, zinc, selenium, multivitamins, fish oil, collagen peptides, and whey protein. Certain dietary supplements, when used correctly, may help lower the risk of certain diseases, boost the immune system, reduce inflammation, and maintain and improve health.
- Whey
- Collagen
- Fish Oil
- Vitamin D
- Zinc
- Selenium
- Multi-Vitamins
