Type: Strength
Mechanics: Isolation
Equipment: Dumbbell
Main muscle worked: Upper Legs
Detailed Muscle Group: Quads
Secondary: Abs, Calves, Glutes, Hamstrings
Level: Intermediate
Dumbbell wall squat instructions:
- Position your back flat up against a wall holding dumbbells at your sides with your knees slightly bent.
- Walk your feet out a few steps, then slowly slide your body down against the wall, lowering your buttocks towards the ground.
- Squat down until your thighs are parallel to the floor.
- Hold for a count, then return back to the starting position.
- Repeat for as many reps and sets as desired.
